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February 20 2008 Low Carb Newsletter


Hey there everybody! I found some new tasty chips!

RW Garcia Soy Flaxseed Tortilla Chips
If you're a chip lover, take heart. There are healthy options out there to soothe your cravings. RW Garcia has a soy flaxseed chip with no trans fats, no gluten, with fiber and omega 3s.

http://www.bellaonline.com/articles/art14803.asp

If you haven't been by our forums in the last week we have a TON of new posts for you!!!

Food Name Game - Come Play!
The rules are simple. Anything edible can be listed. Think up something that begins with the last letter of the previous food's name. So if I begin with Orange, you can then say Egg, and the next person can say Grape!!

http://forums.bellaonline.com/ubbthreads.php?ubb=showflat&Number=377565#Post377565

Quick Healthy Breakfast Ideas
We all know breakfast is the most important meal of the day. But few of us want to do lots of cooking that early in the morning! What are some quick, healthy ideas for eating a breakfast that is healthy and filling?

http://forums.bellaonline.com/ubbthreads.php?ubb=showflat&Number=377283#Post377283

Nighttime Noise Increases Blood Pressure
Apparently if there are even reasonably loud noises near you at night, your blood pressure increases. It might be well worth it to get a white noise generator if you have a snoring partner or have loud noises around your bedroom!

http://forums.bellaonline.com/ubbthreads.php?ubb=showflat&Number=375814#Post375814

Couch Potato Workout
OK here's a work out for ALL of us!! You can do this sitting on your couch while watching TV!!

http://forums.bellaonline.com/ubbthreads.php?ubb=showflat&Number=372548#Post372548


If those links don't work for you, go to the main Low Carb forum -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

and you'll see all the posts there!


I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

One of hundreds of sites at BellaOnline.com




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