Do you journal? Many studies show that keeping a journal can help you lose weight! It's free and it works!
The Writing Diet - Julia Cameron
The Writing Diet by Julia Cameron helps us address something that most of us know instinctively - that a main reason we eat is emotional. By writing and journaling, we help to address those emotions - and lose weight!
Final call! The deadline for Mused - our BellaOnline Literary Magazine - is TODAY! Submit your photos, poetry, stories and more, and achieve your dream of being published!
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Lisa Shea, Low Carb Editor
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