Hey there everyone! Are you taking care of your skin? The way you eat affects your skin far more than creams or lotions!

Skin Care - Healthy Diet
Your skin most definitely shows the effects of what you eat. If you consume a healthy diet, your skin will glow and show off that health! Eating a healthy diet is the top way in which you can get beautiful skin.

http://www.bellaonline.com/articles/art13464.asp

How about Fiber? Did you know how incredibly important fiber is to your daily diet? You need:

Women < 50 = 25g
Women > 50 = 21g
Men < 50 = 38g
Men > 50 = 30g

Are you eating that much fiber today? We have an active thread about fiber going on in our forum, come learn tips to get more fiber into your diet and hear how we're doing on our fiber quest!

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

Are you addicted to sugar? We've also got great tips on helping you break the addiction, to become more healthy in your daily life!

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

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