It's good to have a collection of fallback quick, easy recipes in your arsenal so you can whip up food any time you need to. For me, it's a tuna melt! It takes about 5 minutes and is tasty. I'm eating one now :)
Tuna Melt Sandwich Recipe
A nice staple for healthy eating is a tuna melt. It gets you calcium, great omega-3 oils, in a nice, easy to eat package. Plus it's quick!
Also, for those of you who are lactose intolerant, there is help!
Cabot Lactose Free Cheddar Cheese
Cheese is the staple of many healthy diets. It's a good source of protein and calcium. What do you do if you're lactose intolerant?
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