Do you get enough sleep? It could be affecting your ability to lose weight!
Grhelin - Sleep and Hunger Hormone
Grhelin is a hormone which connects sleep and hunger. If you are having trouble losing weight, take a close look at the amount of sleep you are getting each day. The two may be very closely related!
Weaning Yourself Off of Caffine
Our forum is having a lively discussion about caffeine. Did you know that even green tea has caffeine in it? Learn more about how your specific caffeine intake is affecting you!
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