Hey there, everyone, happy spring! One of the BEST ways I can recommend to be healthy is to keep a journal. It is amazing what you learn when you do that.
Maintaining a Food Journal
Out of the past ten books I have reviewed on the subject of dieting and self help, literally every single one recommended readers keep a food journal. Just what is a food journal, and why is it so helpful?
Your Daily Fiber Log
I just read a book which emphasizes that women should eat 25-35g a DAY of fiber. Look at your daily menu for today. How much fiber did you get? If you're not sure, we can help out!
Low Carb Twitter Feed
Get daily updates on cool recipes, menu tips and more through my Low Carb Twitter Feed! Free and fun!
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Lisa Shea, Low Carb Editor
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