Greetings and Salutations -
My week long shake cleanse was wonderful! I felt quite fresh and content throughout the progress. I also lost a fair amount of weight :). I'm still having a shake a day, along with my other meal items. It's a nice way to get fresh, natural veggies into you in an easy, delicious way.
Here's one of my recipes -
Almond Berry Shake Smoothie Recipe
This delicious smoothie / shake involves almonds and a variety of berries. Full of antioxidants, nutritious, and delicious too!
You can find all the recipes I've posted so far, with details about the fast, here -
I'm still loading more in the coming days. Each recipe comes with a text version, a YouTube video version, plus an Excel spreadsheet with full nutrition information. That way you can plug in the grams of ingredients you use to figure out the exact nutrition of your version.
Chime in on any of the feeds with questions and I'm happy to help!
Facebook - http://www.facebook.com/bellaonlinelowcarb
Twitter - https://twitter.com/lisalowcarb
Forum - http://forums.bellaonline.com/ubbthreads.php/forums/221/1/Low_Carb
MUSED LITERARY REVIEW DEADLINE APPROACHING
The Mused Deadline is approaching, on Wednesday May 8th! We'd love to have you submit any photos, poems, short stories, memories, and other content for Mused!
You can read full details here -
It's a great way to get publicity for your various projects, and of course kudos for your talents!
We also offer free feedback. We believe in compassionate constructive criticism, to help us all reach our dreams!
We'd love to hear from you :).
Please let me know if you have any questions!
JOIN OUR COMMUNITY
If you're passionate about a topic, we'd love to help you reach the next level with your dreams! We offer free training, support, marketing, promotion, and community cheerleading. We have a variety of available topics ranging from weight loss, coffee, birding, feng shui, vegetarian, and more! We'd love to have you join our community. Let me know if you have any questions - I'm happy to chat!
I look forward to hearing from you soon, either via email or in one of our social networking areas! Please forward this along to family and friends who would be interested in expanding their writing skills. We're here to help!
Lisa Shea, Low Carb Editor
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