Greetings, healthy eaters! Summer is here! It's time to enjoy fresh, healthy foods, delicious veggies, and grilled meats! Here's some knowledge to help you make better choices about what you ingest -
What are Sugars? - Sugar Basics
In order to discuss how sugar affects health, it's important to start with the basics of sugar. Just what are sugars? Where do sugars come from? How do sugars affect your body and weight?
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Lisa Shea, Low Carb Editor
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