Greetings everyone! I hope your summer is finding fun ways for you to get up and moving. Maybe you can go walking in your local park. Maybe you can put the radio on and dance around in your back yard. Go visit a public garden. Whatever it is you enjoy, make the time for it. Yoga in the morning, stretching in the evening.
I've been flat out with work and haven't been doing any yoga - and my back is sore! Bodies definitely benefit from staying in motion :).
Here's a show I just gave a try to. Have you watched this? What do you think?
Extreme Makeover Weight Loss Edition
With Extreme Makeover: Weight Loss Edition, it is not a house being made over, but a human being. A trainer starts with an obese person and hopes to end up with a healthy weight one.
How are you doing in your weight loss journey?
You can chime in in our forums -
On our Facebook page -
I wanted to mention that we are absolutely ADORING our BodyMedia device. This thing is amazing. After all our failures with the SlimCoach it is wonderful to see that one of these types of things can work very well. I'll be posting our full reviews soon.
Do you love cacti and succulent plants? We're looking for a new editor for this site! No experience necessary - we'll train you in every aspect of writing for the web, and build up your skill set!
I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!
Have fun passing this message along to family and friends, because we all love free knowledge!
Lisa Shea, Low Carb Editor
One of hundreds of sites at BellaOnline.com