Greetings everyone - I hope the heat isn't beating you down! Make sure you drink LOTS of water if you're in a heat-hit area. Water is important.
Here's two things I've been eating to stay cool.
SlimFast 3-2-1 Low Carb Shake
My routine is to have a protein shake each morning for my breakfast. How does the SlimFast 3-2-1 chocolate shake fit into a low carb diet?
Ken's Lite Raspberry Pomegranate Dressing
Ken's Steak House Lite Raspberry Pomegranate Dressing offers delicious flavors with only 70 calories and 6g of carbs per serving.
This is the perfect time to be grilling fresh fish and chicken. Have a salad every day - they're nice and cool. Get out and enjoy life! That's the way to treasure each day and stay healthy and happy.
Do you have a weight milestone sign for your current 5-pound goal? If not, come by our forums and get one for free!
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I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!
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Lisa Shea, Low Carb Editor
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