Hey there everyone! I've been very busy adding more recipes and content to the site. Here are just a few of my latest articles!
Nutrition Label Mistakes
When you read nutrition labels, make sure you think about what you're reading. Sometimes the information shown there is simply wrong. Here's a clear example, from a Price Chopper spaghetti sauce jar!
The Myth of 270g Carb Days
Occasionally a visitor writes in to inform me that all human beings should be eating exactly 270g of carbs every day to be healthy. Where does this absolute knowledge come from? The answer is that it's a myth.
Meatloaf with Gravy Frozen Dinner
As far as frozen dinners go, the South Beach Living Meatloaf with Gravy is rather tasty! Only 13g of net carbs, 16g of protein, 0g of trans fats, and a tasty flavor. You get the meatloaf, gravy, green beans and red peppers!
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Lisa Shea, Low Carb Editor
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