Hello Martial Arts Fans!
Let's get back to some basics. This week, let's talk a bit about warm-up routine and some stretches you can use before you start your Martial Arts.
Developing a Warm-Up Routine
As in any physical or athletic activity, it is always a good idea to begin your practice with a solid warm-up. Here are some simple tips to start your warm-up routine.
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Caroline Baker, Martial Arts Editor
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