Hello Martial arts fans!
Below is the latest article from the Martial Arts site at BellaOnline.com. Also, one of our readers asked a question in the forums around self-defense. Do you have any thoughts/opinions on what would be good self-defense? Please stop on into the forums and join in!
Using Tension to Improve Your Martial Arts
A common mistake that students do in Martial Arts is to misuse tension in their practice.
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Caroline Baker, Martial Arts Editor
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