We do live in a society that encourages us to rush along keeping permanently busy. I find it helps now and then to bring myself back to the moment. This is a very stabilising and calming process, so here I share my thoughts on staying in the Now:
Living in the Moment
The only time we ever have available to us is this moment right now, so why do we spend so much time thinking about the past and the future? Living in the moment frees us from worry and stress and is the way to fully appreciate our life experience.
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