I actually lost my temper with someone today. That is so rare for me and it didn't feel good at all! I quickly regained my inner poise and balance by inwardly forgiving the other person and coming back to my center. Here are some ways you can center your energy too.
Coming to Your Center
Having your energies centered will create a feeling of more stability, peace and harmony for yourself. By coming to center I mean a focusing of your energy at a central point in the body. By doing this we can respond with a more coherent and balanced approach to life.
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