Here's the first three articles on your chakra system and how to keep your system well maintained. I've started with the 'lower chakras' as this is the safest way to work. It helps you keep your feet firmly on the ground! Let me know what you think of the articles and how you are getting along in the forum discussion.
Chakra Workouts- The Base Chakra
Here I help you assess the health of your base chakra and suggests ways you can strengthen it.
Chakra Workouts- The Sacral Chakra
Here I take you through the sacral chakra and give you suggestions for its maintenance.
Chakra Workouts- The Solar Plexus Chakra
Here I take you through the solar plexus chakra and give you suggestions for its health.
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