I've just completed the latest article in my Chakra workouts series. This time I'm focussing on the Heart Chakra, which is one that takes a hammering in many lives. Sometimes it is painful to open the heart and look inside, but working with this chakra will reward you with the ability to experience a much richer emotional life.
Heart Chakra Workout
Keeping your chakras healthy and functioning well will go a long way towards keeping you in great shape physically, emotionally, mentally and spiritually. Here I help you assess the health of your heart chakra and suggests ways you can strengthen it.
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