Here's the latest article from the Nutrition site at BellaOnline.com.
Fish Oil for Heart Health and More
Fish oil offers great heart health benefits. And it can significantly reduce your risk of sudden cardiac death. But that's not all fish oil can do for you.
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The medical journal, Psychosomatic Medicine has published new findings about the relationship between depression and the omega 3 fatty acids found in fish oil. The scientists found that a low level of omega 3 in the body is an important factor in the formation of depression. So if you're depressed, you need to up your omega 3s!
"Two weeks ago I added Salmon Oil Plus to my program and the effects have been dramatic. I already feel better - not so heavy hearted and not so depressed. I know it's working! Thanks, Lisa
Learn more about the supplement Lisa used to ease the pain of her depression and how it can help you at http://www.omega-3.us/bella.html
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