November 25 2009 Self Development Newsletter
7 Tips For Holiday Stress Reduction
Is it possible to have a stress free or at least a less stressful holiday? Here are seven tips for enjoying this year’s holiday with as little stress as possible. Isn’t it time you take control of your stress producers?
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Here’s our “pearl of wisdom” question/fill in the blank for this newsletter:
We know the brain needs oxygen. Exercise can increase the amount of oxygen reaching our brains by as much as ______ percent.
The correct answer is now posted on the Self Development forum in the thread entitled “Are holiday’s relaxing or hectic for you?”
To participate in free, fun online discussions, this site has a community forum all about Self Development located here -
Please enjoy this positive thought for the week:
"What I know for sure is what you give comes back to you"
I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!
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Sharon Michaels, Self Development Editor
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