Here's the latest article from the Stress Management site at BellaOnline.com.
9 Surprising Bad Mood Triggers
Most people can identify obvious bad mood triggers like chronic pain, a horrible boss who overloads you with a lot of work and little recognition, a conflict with family or friends, or being left off the invite list to a party. However, there are subtle, sneaky triggers which can be arrested in their tracks with just a little self-awareness giving you more energy to find resilient solutions.
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