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October 22 2009 Yoga Newsletter


CHAKRA CHATTER

Hello Friends!

I hope that all of you are experiencing joy and good health as part of your Yoga practice! This week I focused on how we might include Yoga as part of the traditional celebration of Halloween.
Happy reading everyone!

Yoga Tip:

Practice Yoga on an empty stomach, or after a very light snack. Wait an hour after a full meal and three hours after a very heavy one.



This week's article information:


"Halloween Yoga"

There is a way to bring the Halloween spirit into your Yoga practice. Try this!

http://www.bellaonline.com/articles/art64008.asp


Don't forget that you can ask questions, make suggestions and connect with other Yogis at the Yoga Forum at BellaOnline. I hope to see you there!

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=142

Namaste,


Nancy Welker, Yoga Editor
http://yoga.bellaonline.com

One of hundreds of sites at BellaOnline.com - come see us soon and browse through them!
http://www.bellaonline.com



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