This week, I've written two articles about two very different Yoga styles: Bikram Yoga and Viniyoga. Read about them, and try incorporating one or both of them into your usual Yoga practice.
Wisdom Of The Week:
"Staying on the path you've chosen does not mean it has to be a straight path. It can include as many twists and turns as you find necessary. Knowing where you want to go is the main objective!"
Original quotation from your BellaOnline Yoga Editor
Here are the links to the two articles:
"Taking It Easy With Viniyoga"
Learn about this gentle and non-competitive style Yoga style in this article. Discover why and how Viniyoga brings together the most meaningful and beneficial of all Yogic teachings.
"What Is Bikram Yoga?"
The origins, philosophy and methods of Bikram Yoga, aka "Hot Yoga", are explained in this article. Learn more about it before you take that class!
After you've read the articles, please drop by the Yoga Forum and give me your feedback! I'd love to hear from you!
Pax et bonum,
Nancy Welker, Yoga Editor
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