logo
g
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
European Travel
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel


dailyclick
All times in EST

Full Schedule
g
g Yoga Site

BellaOnline's Yoga Editor

g

November 19 2009 Yoga Newsletter


"CHAKRA CHATTER"

Greetings Friends!

This week I chose to write about a more masculine, or Yang, posture, the Warrior I. There are other variations of this particular asana, however if you do not have experience with this pose it is best to begin with the basics.

Yoga Tip Of The Week:

Make sure your practice is balanced. A balanced practice includes all three movements of the spine: forward bends, back bends and twists. You should also include shoulder and hip movements in your practice.

This week's article:

Virabhadrasana I or Warrior I Pose

Learn the proper method for the Warrior I Asana. This pose is all about strength, grace, power and confidence.

http://www.bellaonline.com/articles/art7298.asp

After you've read about the Warrior I Pose, stop by the Yoga forum and talk about it! I love to hear from my readers!

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=142

Peace & Joy,


Nancy Welker, Yoga Editor
http://yoga.bellaonline.com

Don't forget, Yoga is just one of hundreds of sites at BellaOnline.com. Stop by and have fun browsing through them! http://www.bellaonline.com




Unsubscribe from the Yoga Newsletter

Online Newsletter Archive for Yoga Site

Master List of BellaOnline Newsletters



g

For FREE email updates, subscribe to the Yoga Newsletter

g features
Starting a Home Yoga Practice

Yoga Visualization for Relaxation

B.K.S. Iyengar Brought Life to Yoga

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor