logo
g
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel
Southwest USA


dailyclick
All times in EST

Clairvoyance: 08:00 PM

Full Schedule
g
g Yoga Site

BellaOnline's Yoga Editor

g

November 30 2009 Yoga Newsletter


"CHAKRA CHATTER"

Good Monday to you, friends!

I'll be sending out additional newsletters at this time of year, as my way of helping people reduce the amount of stress that is so common at this time of year.

Continuing with my stretching instructions, this article focuses on the shoulder area. This is a very important, and sometimes overlooked area of the body. I hope all of you are practicing effective stretching on a daily basis - but in case you are not, now is a great time to start.

Enjoy everyone!


Article information:

Shoulder Stretches

Relaxing your body is a key element to getting the most out of your exercise routine. Yoga stretches are simple and make you feel great in no time! Learn how to effectively stretch your shoulder area in this article.

http://www.bellaonline.com/articles/art14589.asp


After reading this article, please stop the Yoga forum to give me your feedback. I love to hear from you!

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=142

Also, you can contact me by responding to this newsletter, or using the contact link located on my bio page:

http://www.bellaonline.com/about/yoga

Have fun passing this message along to family and friends, because we all love free knowledge!

Nancy Welker, Yoga Editor
http://yoga.bellaonline.com

One of hundreds of sites at BellaOnline.com




Unsubscribe from the Yoga Newsletter

Online Newsletter Archive for Yoga Site

Master List of BellaOnline Newsletters



g

For FREE email updates, subscribe to the Yoga Newsletter

g features
Yoga's Fire Series for Abs

Most Popular Styles of Yoga

Yoga Journal Live Retreat 2014 Colorado

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor