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December 14 2009 Yoga Newsletter


'CHAKRA CHATTER"

Good Monday everyone!

At this time of year many of us are doing a lot more shopping, decorating and cooking. This can cause muscle strain in our bodies, and especially in our arms.

My most recent article tells you how to properly stretch your arms - and get some relief from Holiday stress in the process.

I hope that all of you are remembering to take some time for yourself in the midst of your busy schedules!

Yoga Knowledge:

The movement in some Yoga poses massages the internal organs of the body, which improves the way they function.


Link to my latest article:


"Arm Stretches"
This article gives you instructions for complete stretching of the arms, including triceps, wrists, hands and fingers.

http://www.bellaonline.com/articles/art62140.asp

Please visit yoga.bellaonline.com for even more great content about Yoga.

To participate in free, fun online discussions, this site has a community forum all about Yoga located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=142

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Nancy Welker, Yoga Editor
http://yoga.bellaonline.com

One of hundreds of sites at BellaOnline.com




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