This week's article gives you proper form for Dandasana or Staff Pose. This is an important asana for all Yogis to learn! My instructions include modifications for different practice levels and difficulty with positioning.
Peace and Health To You All!
BellaOnline Yoga Editor
Dandasana or Staff Pose
Dandasana (Staff Pose) is a foundation asana that should be learned by everyone who practices Yoga. It is the beginning of many seated asanas, and correct form in Staff Pose paves the way to achieving correct form in other poses as well.
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