logo
g
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel
Southwest USA


dailyclick
All times in EST

Low Carb: 8:00 PM

Full Schedule
g
g Yoga Site

BellaOnline's Yoga Editor

g

March 12 2010 Yoga Newsletter


"CHAKRA CHATTER"

Good Friday to you, friends!

One of the best aspects of Yoga is that it is always there for you. No matter what the weather, how demanding your schedule, or even your current fitness level, there are always asanas that will be right for you, and will benefit you both physically and mentally!

This week, I posted two articles that are quite different, and will appeal to Yogis who are also at different practice levels. Beginners may enjoy learning more about the Lunge Pose, as it is simple to execute, while it is enormously effective. Intermediate/Advanced level Yogis may enjoy reading about how to properly perform a headstand, which is something many of you may be considering at this point, but have not yet undertaken. Wherever your knowledge level falls on the Yoga scale, I hope that you find these and other articles I write helpful and motivational. As always, I include suggested modifications for these poses, solutions to problems, and safety cautions.

My prayer for all of you today is that you enjoy a beautiful, healthy weekend. Do something special for yourself!

Peace and every blessing,

Nancy Welker
BellaOnline Yoga Editor


"Lunge Pose"

This basic asana is a must-know for anyone interested in Yoga. Improving your balance, your posture and giving your legs an "ahh" stretch are among the many benefits!

http://www.bellaonline.com/articles/art66023.asp

"Headstand Pose"

Yes, you can learn to stand on your head! Inverted Yoga Asanas can reduce the effects of gravity on our bodies, improve circulation, and give us incredible quiet time. Keep safety in mind, have a little patience, and you'll be upside-down in no time!

http://www.bellaonline.com/articles/art17524.asp


To participate in free, fun online discussions, this site has a community forum all about Yoga located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=142

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

http://yoga.bellaonline.com

One of hundreds of sites at BellaOnline.com




Unsubscribe from the Yoga Newsletter

Online Newsletter Archive for Yoga Site

Master List of BellaOnline Newsletters



g

For FREE email updates, subscribe to the Yoga Newsletter

g features
Yoga's Fire Series for Abs

Most Popular Styles of Yoga

Yoga Journal Live Retreat 2014 Colorado

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor