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BellaOnline's Yoga Editor

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March 27 2010 Yoga Newsletter


"CHAKRA CHATTER"

Good Saturday friends!

I could not think of a better way to celebrate the beginning of Spring than with the Sun Salutation. This sequence is one that has a number of variations that can be applied, but I like to see Yogis find a starting point first, before they begin to make changes.

As always, I hope that you enjoy reading my articles, and also hope that if you have any questions or comments you come into the Yoga forum to let me know, or send me an email through the Yoga
site. Either way, I always respond as quickly as I can.

Have a bright, sunny weekend everyone!

Nancy Welker
BellaOnline Yoga Editor


Article Link:

"Sun Salutation or Surya Namaskar"

Energy, confidence, empowerment - all associated with the grace and form of the Sun Salutation. Practicing this classic Yoga sequence can connect you with all the positives of the Yang spirit!

http://www.bellaonline.com/articles/art66073.asp

Please visit yoga.bellaonline.com for even more great content about Yoga.

To participate in free, fun online discussions, this site has a community forum all about Yoga located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=142


Have fun passing this message along to family and friends, because we all love free knowledge!


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