Good Saturday friends!
I could not think of a better way to celebrate the beginning of Spring than with the Sun Salutation. This sequence is one that has a number of variations that can be applied, but I like to see Yogis find a starting point first, before they begin to make changes.
As always, I hope that you enjoy reading my articles, and also hope that if you have any questions or comments you come into the Yoga forum to let me know, or send me an email through the Yoga
site. Either way, I always respond as quickly as I can.
Have a bright, sunny weekend everyone!
BellaOnline Yoga Editor
"Sun Salutation or Surya Namaskar"
Energy, confidence, empowerment - all associated with the grace and form of the Sun Salutation. Practicing this classic Yoga sequence can connect you with all the positives of the Yang spirit!
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