Good Saturday Friends!
This week I added an instructional article for a great asana that gives the back of the legs an excellent stretch. If you're getting outdoors in this beautiful weather and hiking, cycling, running or jogging - this is a pose that will be very helpful to you both before and after your outing.
Have a wonderful weekend - and stay healthy!
BellaOnline Yoga Editor
This week's article:
Standing Forward Bend
One of the standard foundational Yoga asanas, this bend gives your back a full stretch and can eliminate tension in the backs of the legs as well. Excellent for cyclists, skiers, and hikers.
After you read the article, come in and in free, fun online discussions! Tthis site has a community forum all about Yoga located here -
Have fun passing this message along to family and friends, because we all love free knowledge!
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