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April 3 2010 Yoga Newsletter


"CHAKRA CHATTER"

Good Saturday Friends!

This week I added instructions for the Cobra Pose. Many of us spend hours every day at the desk, reading and writing, with our heads bend over. This does put a strain on your necks and can cause poor posture. Headaches from maintaining this position are not uncommon as well. The Cobra lifts your body up in a position that is counter to leaning forward and gives your spine and upper back muscles a refreshing break.

Today many of you are preparing for Easter Sunday or celebrating the last days of Passover. I wish all of you who honor this time happiness, joy and peace!

Spring is blooming all around us now - so please get outdoors as often as you can!

Stay healthy,

Nancy Welker
BellaOnline Yoga Editor

"Cobra Pose"

Instructions for safely performing Cobra Pose. This asana is gives our bodies a stretch that is opposite to how we normally position ourselves when reading and working.

http://www.bellaonline.com/articles/art66305.asp

Please visit http://yoga.bellaonline.com for even more great content about Yoga.

To participate in free, fun online discussions, this site has a community forum all about Yoga located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=142

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!



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