logo
g
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
European Travel
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel


dailyclick
All times in EST

Low Carb: 8:00 PM

Full Schedule
g
g Yoga Site

BellaOnline's Yoga Editor

g

May 8 2010 Yoga Newsletter


"CHAKRA CHATTER"

Good Saturday to everyone!

This weekend we all celebrate the joy and beauty of motherhood! I hope you spend time with your mother, or your mother figure, and be sure to tell her how much you appreciate the love she has given to you throughout your life!

There are two new instructional articles posted to the Yoga site. One of them is the Eight Point Pose and the other the Shoulderstand. Both of these asanas promote healthy backs and give you time to focus on your sense of inner peace. They are also great ways for moms to chill out for a few minutes and take a break!

I hope you all enjoy reading the new content at the site!

Peace & Joy!

Nancy Welker
Yoga Editor, BellaOnline

"Eight Point Pose"

A table pose that is part of the traditional Sun Salutation, this asana is excellent for increasing upper body tone, stretching the back and even firming the neck and face! If you have trouble with push-ups but still want the benefits, this is the asana to learn.

http://www.bellaonline.com/articles/art51349.asp

"Shoulderstand"

At the highest end of the Yoga difficulty scale, this asana is to be performed only by experienced practitioners. Once you're at this level though, this pose gives your metabolism a boost, and promotes peacefulness of mind and body.

http://www.bellaonline.com/articles/art29855.asp

Please visit yoga.bellaonline.com for even more great content about Yoga.

To participate in free, fun online discussions, this site has a community forum all about Yoga located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=142

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

http://yoga.bellaonline.com

One of hundreds of sites at BellaOnline.com




Unsubscribe from the Yoga Newsletter

Online Newsletter Archive for Yoga Site

Master List of BellaOnline Newsletters



g

For FREE email updates, subscribe to the Yoga Newsletter

g features
What's Your Favorite Yoga Pose

Starting a Home Yoga Practice

Yoga Visualization for Relaxation

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor