logo
g
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
European Travel
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel


dailyclick
All times in EST

Full Schedule
g
g Yoga Site

BellaOnline's Yoga Editor

g

July 6 2010 Yoga Newsletter


Greetings Friends,

Last weekend the USA celebrated the glory of Her Independence Day. In honor of this Holiday, I wrote about Ashtanga Yoga, which is aimed at making the student confident enough to practice without an instructor or even in a classroom. Yoga promotes self-discovery through setting aside time in the day to be alone with one's thoughts as you go through the motions of your routine. Independent thinking may not be something we all ponder in our daily lives, but there is a joy in discovering how gently empowering this simple act can be. If you've never experienced Ashtanga, I highly recommend it as both a physical and spiritual challenge that can change your attitude about what you can truly accomplish in life.

Please join me at the BellaOnline Yoga page on Facebook. I Yoga post tips and suggestions there, and since I visit that page often, I can answer your questions there as well.

As always, I love to hear from any of my readers; whether it's a comment on an article, a question about Yoga or a suggestion for topics you'd like me to write about in the future. Click reply to directly respond to this newsletter, or you can find me at the Facebook page or in the BellaOnline Yoga Forum. Links are below.

Have a peaceful & healthy week everyone,

Nancy Welker
BellaOnline Yoga Editor

This week's article:

"Asthanga Yoga Is All About Independence"

This article tells you what you should expect after you sign up for an Ashtanga Yoga class. The emphasis of the poses is on connecting the body to the mind and spirit with the goal of making the student able to practice without the need of instructor assistance.

http://www.bellaonline.com/articles/art45212.asp


The Yoga Forum:

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=142

The Yoga Facebook Page:

http://www.facebook.com/pages/Yoga-At-BellaOnline/126575710703496?ref=sgm


The Yoga Site is one of hundreds of sites at BellaOnline.com - drop by and explore!




Unsubscribe from the Yoga Newsletter

Online Newsletter Archive for Yoga Site

Master List of BellaOnline Newsletters



g

For FREE email updates, subscribe to the Yoga Newsletter

g features
Starting a Home Yoga Practice

Yoga Visualization for Relaxation

B.K.S. Iyengar Brought Life to Yoga

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor