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Cheese, fresh, queso fresco Nutrition

This page is all about the nutrition of Cheese, fresh, queso fresco. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Cheese, fresh, queso fresco .

BellaOnline is committed to helping our visitors become healthy and happy. Our BellaOnline Nutrition Database will help you choose the healthiest foods for your chosen lifestyle. Please let us know if you have any suggestions!

Cheese, fresh, queso fresco

Food Group: Dairy and Egg Products

Long Description: Cheese, fresh, queso fresco

Short Description: CHEESE,FRSH,QUESO FRESCO

Common Name:
Manufacturer name:

Scientific Name:

Alternate Quantities
100g serving

Overall Daily Recommended Values (RDA)
Vitamin A: 806 out of 2310 IU
Vitamin C: out of 75 mg
Calcium: 566 out of 1000 mg
Iron: 0 out of 18 mg
Potassium: 129 out of 3,500 mg
Fiber: out of 25 g

Important Note: Many vitamin RDAs vary based on your age and gender. Because we are a women's website, we list by default the values for an adult female. Please click on a vitamin name for more details on recommended values!
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories 299Calories from Fat 192% Daily Value*Total Fat 24 g37%Saturated Fat 13 g65%Trans Fat 1 gCholesterol 69 mg23%Sodium 751 mg31%Total Carbohydrate 3 g1%Dietary Fiber g%Sugars 2 gProtein 18 g
Vitamin A35%. Calcium57%
Vitamin C0%. Iron0%
  . Potassium4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
 Calories2,0002,500
Total FatLess than65g80g
 Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
 Dietary Fiber25g30g
Calories per gram:
Fat 9 . Carbohydrate 4 . Protein 4




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BellaOnline Nutrition Database - main page





Cheese, fresh, queso fresco Nutrition Information - Full Details

All values shown in the detailed view below are per 100g of material

These full details can help you plan your health needs as precisely as possible! Enjoy!

Dietary Studies?
Inedible Parts?
Refuse Percent (percent you can't eat): 0
Scientific Name:

Factor for Cnvt Nitrogen to Protein: 0
Factor for Calc Calories from Protein: 0
Factor for Calc Calories from Fat: 0
Factor for Calc Calories from Carbs: 0


Water
Nutrient Val: 51.42 g
Additional Fortification:
Tag Name: WATER
Rounded to dec points: 2

Energy
Nutrient Val: 299 kcal
Additional Fortification:
Tag Name: ENERC_KCAL
Rounded to dec points: 0

Energy
Nutrient Val: 1250 kJ
Additional Fortification:
Tag Name: ENERC_KJ
Rounded to dec points: 0

Protein
Nutrient Val: 18.09 g
Additional Fortification:
Tag Name: PROCNT
Rounded to dec points: 2

Total lipid (fat)
Nutrient Val: 23.82 g
Additional Fortification:
Tag Name: FAT
Rounded to dec points: 2

Ash
Nutrient Val: 3.68 g
Additional Fortification:
Tag Name: ASH
Rounded to dec points: 2

Carbohydrate, by difference
Nutrient Val: 2.98 g
Additional Fortification:
Tag Name: CHOCDF
Rounded to dec points: 2

Sugars, total
Nutrient Val: 2.32 g
Additional Fortification:
Tag Name: SUGAR
Rounded to dec points: 2

Sucrose
Nutrient Val: 0 g
Additional Fortification:
Tag Name: SUCS
Rounded to dec points: 2

Glucose (dextrose)
Nutrient Val: 0 g
Additional Fortification:
Tag Name: GLUS
Rounded to dec points: 2

Fructose
Nutrient Val: 0 g
Additional Fortification:
Tag Name: FRUS
Rounded to dec points: 2

Lactose
Nutrient Val: 2.32 g
Additional Fortification:
Tag Name: LACS
Rounded to dec points: 2

Maltose
Nutrient Val: 0 g
Additional Fortification:
Tag Name: MALS
Rounded to dec points: 2

Galactose
Nutrient Val: 0 g
Additional Fortification:
Tag Name: GALS
Rounded to dec points: 2

Calcium, Ca
Nutrient Val: 566 mg
Additional Fortification:
Tag Name: CA
Rounded to dec points: 0

Iron, Fe
Nutrient Val: 0.2 mg
Additional Fortification:
Tag Name: FE
Rounded to dec points: 2

Magnesium, Mg
Nutrient Val: 24 mg
Additional Fortification:
Tag Name: MG
Rounded to dec points: 0

Phosphorus, P
Nutrient Val: 385 mg
Additional Fortification:
Tag Name: P
Rounded to dec points: 0

Potassium, K
Nutrient Val: 129 mg
Additional Fortification:
Tag Name: K
Rounded to dec points: 0

Sodium, Na
Nutrient Val: 751 mg
Additional Fortification:
Tag Name: NA
Rounded to dec points: 0

Zinc, Zn
Nutrient Val: 2.58 mg
Additional Fortification:
Tag Name: ZN
Rounded to dec points: 2

Copper, Cu
Nutrient Val: 0.033 mg
Additional Fortification:
Tag Name: CU
Rounded to dec points: 3

Manganese, Mn
Nutrient Val: 0.014 mg
Additional Fortification:
Tag Name: MN
Rounded to dec points: 3

Selenium, Se
Nutrient Val: 19.3 mcg
Additional Fortification:
Tag Name: SE
Rounded to dec points: 1

Thiamin
Nutrient Val: 0.042 mg
Additional Fortification:
Tag Name: THIA
Rounded to dec points: 3

Riboflavin
Nutrient Val: 0.173 mg
Additional Fortification:
Tag Name: RIBF
Rounded to dec points: 3

Niacin
Nutrient Val: 0.027 mg
Additional Fortification:
Tag Name: NIA
Rounded to dec points: 3

Pantothenic acid
Nutrient Val: 0.358 mg
Additional Fortification:
Tag Name: PANTAC
Rounded to dec points: 3

Vitamin B-6
Nutrient Val: 0.076 mg
Additional Fortification:
Tag Name: VITB6A
Rounded to dec points: 3

Choline, total
Nutrient Val: 12.5 mg
Additional Fortification:
Tag Name: CHOLN
Rounded to dec points: 1

Betaine
Nutrient Val: 3.3 mg
Additional Fortification:
Tag Name: BETN
Rounded to dec points: 1

Vitamin B-12
Nutrient Val: 1.68 mcg
Additional Fortification:
Tag Name: VITB12
Rounded to dec points: 2

Vitamin A, RAE
Nutrient Val: 224 mcg_RAE
Additional Fortification:
Tag Name: VITA_RAE
Rounded to dec points: 0

Retinol
Nutrient Val: 221 mcg
Additional Fortification:
Tag Name: RETOL
Rounded to dec points: 0

Carotene, beta
Nutrient Val: 41 mcg
Additional Fortification:
Tag Name: CARTB
Rounded to dec points: 0

Carotene, alpha
Nutrient Val: 0 mcg
Additional Fortification:
Tag Name: CARTA
Rounded to dec points: 0

Cryptoxanthin, beta
Nutrient Val: 2 mcg
Additional Fortification:
Tag Name: CRYPX
Rounded to dec points: 0

Vitamin A, IU
Nutrient Val: 806 IU
Additional Fortification:
Tag Name: VITA_IU
Rounded to dec points: 0

Lycopene
Nutrient Val: 0 mcg
Additional Fortification:
Tag Name: LYCPN
Rounded to dec points: 0

Lutein + zeaxanthin
Nutrient Val: 3 mcg
Additional Fortification:
Tag Name: LUT+ZEA
Rounded to dec points: 0

Vitamin E (alpha-tocopherol)
Nutrient Val: 0.37 mg
Additional Fortification:
Tag Name: TOCPHA
Rounded to dec points: 2

Tocopherol, beta
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: TOCPHB
Rounded to dec points: 2

Tocopherol, gamma
Nutrient Val: 0.04 mg
Additional Fortification:
Tag Name: TOCPHG
Rounded to dec points: 2

Tocopherol, delta
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: TOCPHD
Rounded to dec points: 2

Vitamin D (D2 + D3)
Nutrient Val: 2.7 mcg
Additional Fortification:
Tag Name: VITD
Rounded to dec points: 1

Vitamin D3 (cholecalciferol)
Nutrient Val: 2.7 mcg
Additional Fortification:
Tag Name: CHOCAL
Rounded to dec points: 1

Vitamin D
Nutrient Val: 110 IU
Additional Fortification:
Tag Name: VITD
Rounded to dec points: 0

Vitamin K (phylloquinone)
Nutrient Val: 1 mcg
Additional Fortification:
Tag Name: VITK1
Rounded to dec points: 1

Menaquinone-4
Nutrient Val: 3.6 mcg
Additional Fortification:
Tag Name: MK4
Rounded to dec points: 1

Fatty acids, total saturated
Nutrient Val: 12.94 g
Additional Fortification:
Tag Name: FASAT
Rounded to dec points: 3

4:0
Nutrient Val: 0.486 g
Additional Fortification:
Tag Name: F4D0
Rounded to dec points: 3

6:0
Nutrient Val: 0.387 g
Additional Fortification:
Tag Name: F6D0
Rounded to dec points: 3

8:0
Nutrient Val: 0.244 g
Additional Fortification:
Tag Name: F8D0
Rounded to dec points: 3

10:0
Nutrient Val: 0.569 g
Additional Fortification:
Tag Name: F10D0
Rounded to dec points: 3

12:0
Nutrient Val: 0.651 g
Additional Fortification:
Tag Name: F12D0
Rounded to dec points: 3

14:0
Nutrient Val: 2.127 g
Additional Fortification:
Tag Name: F14D0
Rounded to dec points: 3

15:0
Nutrient Val: 0.222 g
Additional Fortification:
Tag Name: F15D0
Rounded to dec points: 3

16:0
Nutrient Val: 5.646 g
Additional Fortification:
Tag Name: F16D0
Rounded to dec points: 3

17:0
Nutrient Val: 0.136 g
Additional Fortification:
Tag Name: F17D0
Rounded to dec points: 3

18:0
Nutrient Val: 2.405 g
Additional Fortification:
Tag Name: F18D0
Rounded to dec points: 3

20:0
Nutrient Val: 0.033 g
Additional Fortification:
Tag Name: F20D0
Rounded to dec points: 3

22:0
Nutrient Val: 0.012 g
Additional Fortification:
Tag Name: F22D0
Rounded to dec points: 3

24:0
Nutrient Val: 0.008 g
Additional Fortification:
Tag Name: F24D0
Rounded to dec points: 3

Fatty acids, total monounsaturated
Nutrient Val: 5.966 g
Additional Fortification:
Tag Name: FAMS
Rounded to dec points: 3

14:1
Nutrient Val: 0.169 g
Additional Fortification:
Tag Name: F14D1
Rounded to dec points: 3

15:1
Nutrient Val: 0.003 g
Additional Fortification:
Tag Name: F15D1
Rounded to dec points: 3

16:1 undifferentiated
Nutrient Val: 0.408 g
Additional Fortification:
Tag Name: F16D1
Rounded to dec points: 3

16:1 c
Nutrient Val: 0.335 g
Additional Fortification:
Tag Name: F16D1C
Rounded to dec points: 3

16:1 t
Nutrient Val: 0.073 g
Additional Fortification:
Tag Name: F16D1T
Rounded to dec points: 3

17:1
Nutrient Val: 0.044 g
Additional Fortification:
Tag Name: F17D1
Rounded to dec points: 3

18:1 undifferentiated
Nutrient Val: 5.298 g
Additional Fortification:
Tag Name: F18D1
Rounded to dec points: 3

18:1 c
Nutrient Val: 4.697 g
Additional Fortification:
Tag Name: F18D1C
Rounded to dec points: 3

18:1 t
Nutrient Val: 0.601 g
Additional Fortification:
Tag Name: F18D1T
Rounded to dec points: 3

20:1
Nutrient Val: 0.038 g
Additional Fortification:
Tag Name: F20D1
Rounded to dec points: 3

22:1 undifferentiated
Nutrient Val: 0.003 g
Additional Fortification:
Tag Name: F22D1
Rounded to dec points: 3

22:1 c
Nutrient Val: 0.003 g
Additional Fortification:
Tag Name:
Rounded to dec points: 3

22:1 t
Nutrient Val: 0 g
Additional Fortification:
Tag Name:
Rounded to dec points: 3

24:1 c
Nutrient Val: 0.003 g
Additional Fortification:
Tag Name: F24D1C
Rounded to dec points: 3

Fatty acids, total polyunsaturated
Nutrient Val: 1.106 g
Additional Fortification:
Tag Name: FAPU
Rounded to dec points: 3

18:2 undifferentiated
Nutrient Val: 0.887 g
Additional Fortification:
Tag Name: F18D2
Rounded to dec points: 3

18:2 n-6 c,c
Nutrient Val: 0.591 g
Additional Fortification:
Tag Name: F18D2CN6
Rounded to dec points: 3

18:2 CLAs
Nutrient Val: 0.135 g
Additional Fortification:
Tag Name: F18D2CLA
Rounded to dec points: 3

18:2 t not further defined
Nutrient Val: 0.16 g
Additional Fortification:
Tag Name:
Rounded to dec points: 3

18:3 undifferentiated
Nutrient Val: 0.108 g
Additional Fortification:
Tag Name: F18D3
Rounded to dec points: 3

18:3 n-3 c,c,c (ALA)
Nutrient Val: 0.099 g
Additional Fortification:
Tag Name: F18D3CN3
Rounded to dec points: 3

18:3 n-6 c,c,c
Nutrient Val: 0.009 g
Additional Fortification:
Tag Name: F18D3CN6
Rounded to dec points: 3

18:4
Nutrient Val: 0.006 g
Additional Fortification:
Tag Name: F18D4
Rounded to dec points: 3

20:2 n-6 c,c
Nutrient Val: 0.006 g
Additional Fortification:
Tag Name: F20D2CN6
Rounded to dec points: 3

20:3 undifferentiated
Nutrient Val: 0.027 g
Additional Fortification:
Tag Name: F20D3
Rounded to dec points: 3

20:3 n-3
Nutrient Val: 0.002 g
Additional Fortification:
Tag Name: F20D3N3
Rounded to dec points: 3

20:3 n-6
Nutrient Val: 0.025 g
Additional Fortification:
Tag Name: F20D3N6
Rounded to dec points: 3

20:4 undifferentiated
Nutrient Val: 0.035 g
Additional Fortification:
Tag Name: F20D4
Rounded to dec points: 3

20:5 n-3 (EPA)
Nutrient Val: 0.008 g
Additional Fortification:
Tag Name: F20D5
Rounded to dec points: 3

22:4
Nutrient Val: 0.008 g
Additional Fortification:
Tag Name: F22D4
Rounded to dec points: 3

22:5 n-3 (DPA)
Nutrient Val: 0.015 g
Additional Fortification:
Tag Name: F22D5
Rounded to dec points: 3

22:6 n-3 (DHA)
Nutrient Val: 0.003 g
Additional Fortification:
Tag Name: F22D6
Rounded to dec points: 3

Fatty acids, total trans
Nutrient Val: 0.834 g
Additional Fortification:
Tag Name: FATRN
Rounded to dec points: 3

Fatty acids, total trans-monoenoic
Nutrient Val: 0.674 g
Additional Fortification:
Tag Name: FATRNM
Rounded to dec points: 3

Fatty acids, total trans-polyenoic
Nutrient Val: 0.16 g
Additional Fortification:
Tag Name: FATRNP
Rounded to dec points: 3

Cholesterol
Nutrient Val: 69 mg
Additional Fortification:
Tag Name: CHOLE
Rounded to dec points: 0

Please let us know if you have any questions or comments about this information! Keep in mind that manufacturers change their formulations from year to year, and there are often variations between natural products like apples. This data is up to date as of the UDSA 2010 release!

Search for Food Item:


Food Group Nutrition Database
BellaOnline Nutrition Database - main page



Underlying data for the BellaOnline Nutritional Database is provided by:
U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.



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