Exercise @ BellaOnline http://www.bellaonline.com/Site/exercise Bellaonline Exercise has free full body workouts, cardio workouts, fitness tips, fitness plans, fitness product reviews, ab workouts, quick workouts, and more. en-us Copyright 2019 BellaOnline.com All Rights Reserved. Mon, 16 Sep 2019 08:24:48 EST 240 http://www.bellaonline.com/images/logo.jpg Exercise @ BellaOnline http://exercise.bellaonline.com Strength Training Effective and Efficient http://www.bellaonline.com/articles/art304198.asp When you’re developing your workouts it is important to keep in mind that your thorough strength training program needs to include effectiveness and efficiency. Includes a great strength training program for beginners. Mon, 22 May 2017 23:19:40 EST Are Exercise Apps Good for You http://www.bellaonline.com/articles/art304197.asp In today's fast pace world exercise apps on your smart phones and tablets can be a great asset in keeping in shape. This article will give you the complete rundown on the pros and cons of exercise apps. Mon, 22 May 2017 22:23:00 EST How Exercise Effects Obesity http://www.bellaonline.com/articles/art27884.asp Obesity affects nearly one third of adults in the U.S. today. Exercise can help to treat obesity by burning excess calories stored as fat in the body. Too many excess calories stored for long periods of time create obesity. Exercising regularly helps burn up some of the excess fat. Mon, 22 May 2017 22:22:00 EST