Exercise @ BellaOnline http://www.bellaonline.com/Site/exercise Bellaonline Exercise has free full body workouts, cardio workouts, fitness tips, fitness plans, fitness product reviews, ab workouts, quick workouts, and more. en-us Copyright 2014 BellaOnline.com All Rights Reserved. Tue, 21 Oct 2014 13:25:09 EST 240 http://www.bellaonline.com/images/logo.jpg Exercise @ BellaOnline http://exercise.bellaonline.com Your BMI and Exercise http://www.bellaonline.com/articles/art65272.asp BMI (Body Mass Index) is a calculation that is used to measure body fat based on your height and weight. You should be concerned if your BMI is in the overweight or obese categories as these both can contribute to disease. Learn the link between exercise and a healthy BMI. Fri, 17 Oct 2014 20:00:00 EST Why You Need to Warm-up Before Exercising http://www.bellaonline.com/articles/art64413.asp You may be in a hurry but be smart and always warm-up before you exercise. One major reason for including warm-ups is to decrease the risk of injury. Read here for other significant reasons to make the warm-up an important part of your workout. Tue, 14 Oct 2014 00:01:01 EST Stay in Shape with Top 5 Pilates Poses http://www.bellaonline.com/articles/art64623.asp Brooke Siler, a well known Pilate’s instructor, and author of Pilate’s books, suggest that if you don’t have time for a full Pilate’s workout, you can still stay in shape by doing the top 5 Pilates Poses 4-5 times per week. It only takes a few minutes and you will be pleased with the results. Thu, 2 Oct 2014 12:01:01 EST