Exercise @ BellaOnline http://www.bellaonline.com/Site/exercise Bellaonline Exercise has free full body workouts, cardio workouts, fitness tips, fitness plans, fitness product reviews, ab workouts, quick workouts, and more. en-us Copyright 2015 BellaOnline.com All Rights Reserved. Mon, 4 May 2015 16:15:07 EST 240 http://www.bellaonline.com/images/logo.jpg Exercise @ BellaOnline http://exercise.bellaonline.com Your Personal Trainer at Home http://www.bellaonline.com/articles/art62797.asp I often do personal training in my home. I have all the equipment needed and some people prefer my house over going to a gym. This is a synopsis of a training session that I had recently. It is a good example of what to expect in a home personal training session. Thu, 23 Apr 2015 22:00:00 EST What's the Best Cardio Machine http://www.bellaonline.com/articles/art62221.asp Do you have a favorite cardio machine? The purpose of aerobic workouts is to raise your heart rate and get your oxygen circulating in your blood. Not all cardio is created equal. Here is advice on the top 4 machines used. Wed, 18 Mar 2015 10:00:00 EST Week 6-Final Exercise Tune Up http://www.bellaonline.com/articles/art50350.asp Well you have made it to Week 6. You have cardio, strength training, resistance training, circuit training, and yoga, Pilates plans. These are the tools to make your exercise tune up work so itís time to put it all together. Sun, 8 Mar 2015 12:00:00 EST