http://www.bellaonline.com/Site/exercise Bellaonline Exercise has free full body workouts, cardio workouts, fitness tips, fitness plans, fitness product reviews, ab workouts, quick workouts, and more. en-us Copyright 2013 BellaOnline.com All Rights Reserved. Tue, 21 May 2013 16:52:24 EST 240 http://www.bellaonline.com/images/logo.jpg http://exercise.bellaonline.com http://www.bellaonline.com/articles/art15984.asp Walking is a great and popular workout. It gives you the cardio exercise you need. But as part of a complete workout we need 2 days of strength and resistance training each week. Here is a way to get your resistance training and your walk at the same time by using resistance bands. Thu, 16 May 2013 12:00:01 EST http://www.bellaonline.com/articles/art21673.asp Fitness classes are popular for their liveliness and companionship. People enjoy them as a good way to make new friends, and working out in a group can be motivating. Once you have decided to attend a group fitness class here are guidelines to expect from the instructor and yourself. Tue, 7 May 2013 21:00:01 EST http://www.bellaonline.com/articles/art53311.asp It’s spring and soon you will be wearing your sleeveless tops, it’s time to get rid of under arm jiggle. This set of exercises will work the muscle groups involved in strenghthening and toning the arms. Tue, 30 Apr 2013 11:30:00 EST