Exercise @ BellaOnline http://www.bellaonline.com/Site/exercise Bellaonline Exercise has free full body workouts, cardio workouts, fitness tips, fitness plans, fitness product reviews, ab workouts, quick workouts, and more. en-us Copyright 2015 BellaOnline.com All Rights Reserved. Sun, 5 Jul 2015 19:54:42 EST 240 http://www.bellaonline.com/images/logo.jpg Exercise @ BellaOnline http://exercise.bellaonline.com Gentle Exercises Strengthen Your Back http://www.bellaonline.com/articles/art32249.asp Avoid back pain and try these Gentle Exercises to Strengthen Your Back. In order to strengthen your back you must strengthen your abdominal muscles at the same time. These muscles are called your core and all of the bodyís movement is generated here. Strengthening these muscles will help you have Wed, 1 Jul 2015 09:00:00 EST Back Pain Questions Answered http://www.bellaonline.com/articles/art37326.asp Get your back pain questions answered. There are many reasons for back pain. For instance some are mechanical issues with the body, or hereditary, or from disease, and most common is our lifestyle. Here are some basic reasons people get back pain. Wed, 24 Jun 2015 21:00:00 EST Upper Body Stretches Relieve Tension http://www.bellaonline.com/articles/art62535.asp Feel good fast with this routine to stretch your upper body muscles and relieve tension. Itís easy, quick, and effective. Mon, 15 Jun 2015 10:00:00 EST