Body Image @ BellaOnline Feel fantastic about your appearance, personality, and whole self! Our articles and forum will inform, encourage, and inspire you to love your body inside and out. en-us Copyright 2014 All Rights Reserved. Sat, 20 Sep 2014 01:59:22 EST 240 Body Image @ BellaOnline Why Exercise is Good For Body Image Exercise is important, not to create a perfect body, but to improve your self worth. Movement and exercise help to relieve depression, improve confidence and adds more joy to life. Fri, 19 Sep 2014 23:56:02 EST Smiling Improves Your Health One of the simplest ways to improve your appearance is by smiling. It is a free and easy way to improve your mood and your health. An added benefit is that it will make people around you feel better too! Thu, 4 Sep 2014 11:00:00 EST Book Review - Intuitive Eating There are ten principles in the book “Intuitive Eating” by Evelyn Tribole and Elyse Resch. These principles will help the reader develop a healthier relationship with food and their bodies. Each of the principles have are fully explored in separate chapters complete with case studies and guidelines Mon, 18 Aug 2014 08:00:02 EST