Yoga @ BellaOnline The Yoga site at BellaOnline is dedicated to bring you to a better understanding of Yoga through informative, educational and fun articles. Signup blocks are posted on all articles for updates through the free newsletter. en-us Copyright 2016 All Rights Reserved. Fri, 26 Aug 2016 16:44:16 EST 240 Yoga @ BellaOnline Three Balancing Poses with Props These three balances are tough, but using props to practice can help you to move forward. Sun, 21 Aug 2016 01:00:00 EST Moving Into Stillness Book Review The full title, "Yoga: The Spirit and Practice of Moving Into Stillness" sets the tone for a classic reference tome that belongs on every yogi/ni's shelf. Sun, 14 Aug 2016 01:00:00 EST Yin Yoga Yin Yoga is a quiet yoga style intended as a complement to more active movements. As such, it's excellent for athletes seeking a balance and greater flexibility. Sun, 7 Aug 2016 01:00:00 EST