Yoga @ BellaOnline The Yoga site at BellaOnline is dedicated to bring you to a better understanding of Yoga through informative, educational and fun articles. Signup blocks are posted on all articles for updates through the free newsletter. en-us Copyright 2017 All Rights Reserved. Mon, 18 Dec 2017 11:54:40 EST 240 Yoga @ BellaOnline Half Pigeon Pose Ardha Kapotanasana, as the pose is called in Sanskrit, is one of the strongest stretches for your gluteal muscles, but the supine variation is best for beginners. Sun, 17 Dec 2017 01:00:00 EST Yoga and Basketball Think yoga is for wimps? Many high-profile basketball players don't agree with you. Read on to find out why! Sun, 10 Dec 2017 01:00:00 EST Hygge, Santosha, and Life Hygge is more than a fad for all things Scandinavian -- it's another way to think about Santosha, the second of the niyamas. This principle provides a powerful lens to view one's daily attitude, deepening daily experience. Sun, 3 Dec 2017 01:00:00 EST