Yoga @ BellaOnline http://www.bellaonline.com/Site/yoga The Yoga site at BellaOnline is dedicated to bring you to a better understanding of Yoga through informative, educational and fun articles. Signup blocks are posted on all articles for updates through the free newsletter. en-us Copyright 2015 BellaOnline.com All Rights Reserved. Thu, 30 Jul 2015 12:24:21 EST 240 http://www.bellaonline.com/images/logo.jpg Yoga @ BellaOnline http://yoga.bellaonline.com Why Practice Sun Salutations http://www.bellaonline.com/articles/art11904.asp We do Sun Salutations for many reasons such as our physical health. The poses involved are excellent for the whole body. Sun Salutations can also have a resounding affect on you mentally, emotionally, and spiritually. Here are some thoughts for the physical and mental sides of the practice. Wed, 15 Jul 2015 10:00:00 EST Sun Salutation B for Yoga Challenge http://www.bellaonline.com/articles/art64008.asp Sun Salutation B, Surya Namaskara B. is a vinyasa, flowing movement of connected poses, however there are additional poses that make it a little more challenging. These poses work almost every muscle in your body and are very strengthening as well as providing an optimum stretch. Wed, 8 Jul 2015 16:00:00 EST Thirty Day Sun Salutation Challenge http://www.bellaonline.com/articles/art44688.asp Welcome to a "Thirty Day Sun Salutation Challenge" I invite everyone to join me in this challenge. All it takes is one Sun Salutation a day. This is such a great way to practice yoga regularly, learn new Sun Salutations, and have fun encouraging each other. Tue, 30 Jun 2015 22:00:00 EST