Yoga @ BellaOnline The Yoga site at BellaOnline is dedicated to bring you to a better understanding of Yoga through informative, educational and fun articles. Signup blocks are posted on all articles for updates through the free newsletter. en-us Copyright 2015 All Rights Reserved. Tue, 7 Jul 2015 03:06:21 EST 240 Yoga @ BellaOnline Thirty Day Sun Salutation Challenge Welcome to a "Thirty Day Sun Salutation Challenge" I invite everyone to join me in this challenge. All it takes is one Sun Salutation a day. This is such a great way to practice yoga regularly, learn new Sun Salutations, and have fun encouraging each other. Tue, 30 Jun 2015 22:00:00 EST The Basics of Kriya Yoga The basics of Kriya Yoga are represented as reaching back to the beginning of yogic life itself. The basic practice of Kriya Yoga is a union between pranayama (breathing) and meditation. Many different pranayama techniques are included in the practices which seek to hasten spiritual growth. Wed, 24 Jun 2015 22:00:00 EST Inhale and Exhale During Yoga Your breath is in tandem with the yoga postures that you practice. Each pose has the same distinct pattern and once you have practiced yoga for awhile you will feel the pattern emerge. Here are several examples to practice your breathing with the pose. Mon, 15 Jun 2015 10:00:00 EST