Yoga @ BellaOnline The Yoga site at BellaOnline is dedicated to bring you to a better understanding of Yoga through informative, educational and fun articles. Signup blocks are posted on all articles for updates through the free newsletter. en-us Copyright 2017 All Rights Reserved. Wed, 16 Aug 2017 16:06:03 EST 240 Yoga @ BellaOnline Yoga For Fibromyalgia Fibromyalgia is difficult to treat, but studies have shown that yoga moves, meditation, and breathwork can help. Sun, 13 Aug 2017 01:00:00 EST Setu Bandha Sarvangasana Whether you use the mouthful Sanskrit name – or prefer to simply call it “Bridge” – this pose provides amazing benefits to both your mind and body. Sun, 6 Aug 2017 01:00:00 EST Cobra, Sphinx, and Seal Poses These asana will help to open your chest and throat and access Vishuddhi chakra or several meridian lines in Traditional Chinese Medicine. Cobra is an essential part of Sun Salutations, while Sphinx and Seal are integral Yin poses. Sun, 30 Jul 2017 01:00:00 EST