Yoga @ BellaOnline The Yoga site at BellaOnline is dedicated to bring you to a better understanding of Yoga through informative, educational and fun articles. Signup blocks are posted on all articles for updates through the free newsletter. en-us Copyright 2015 All Rights Reserved. Wed, 6 May 2015 08:33:14 EST 240 Yoga @ BellaOnline Yoga for Healthy Knees The knee is considered to be the largest and most complicated hinge joint in the human body. Practicing standing poses in yoga can help you have healthy strong knees. Fifteen minutes a day of standing yoga postures is enough to strengthen the muscles that insert and surround the knee. Thu, 23 Apr 2015 22:00:00 EST Yoga Practice can be more than Poses Many things can be considered as yoga practice. One of the goals of practicing yoga is to find a place of peace within you. It can be anything that allows your mind to relax and stay in a state of calmness. When your mind is in this state it is open to the divine within you. Wed, 8 Apr 2015 17:00:00 EST Short Yoga Primer of Asana In yoga the poses we perform are called asanas. No posture is assumed mechanically, rather they involve a great deal of body awareness, concentration, listening to your instructor, breathing, and eventually balance of mind, body and breath. Wed, 25 Mar 2015 10:00:00 EST