Yoga @ BellaOnline The Yoga site at BellaOnline is dedicated to bring you to a better understanding of Yoga through informative, educational and fun articles. Signup blocks are posted on all articles for updates through the free newsletter. en-us Copyright 2015 All Rights Reserved. Wed, 2 Sep 2015 09:18:16 EST 240 Yoga @ BellaOnline Why Practice Sun Salutations We do Sun Salutations for many reasons such as our physical health. The poses involved are excellent for the whole body. Sun Salutations can also have a resounding affect on you mentally, emotionally, and spiritually. Here are some thoughts for the physical and mental sides of the practice. Wed, 15 Jul 2015 10:00:00 EST Sun Salutation B for Yoga Challenge Sun Salutation B, Surya Namaskara B. is a vinyasa, flowing movement of connected poses, however there are additional poses that make it a little more challenging. These poses work almost every muscle in your body and are very strengthening as well as providing an optimum stretch. Wed, 8 Jul 2015 16:00:00 EST Thirty Day Sun Salutation Challenge Welcome to a "Thirty Day Sun Salutation Challenge" I invite everyone to join me in this challenge. All it takes is one Sun Salutation a day. This is such a great way to practice yoga regularly, learn new Sun Salutations, and have fun encouraging each other. Tue, 30 Jun 2015 22:00:00 EST