Yoga @ BellaOnline The Yoga site at BellaOnline is dedicated to bring you to a better understanding of Yoga through informative, educational and fun articles. Signup blocks are posted on all articles for updates through the free newsletter. en-us Copyright 2016 All Rights Reserved. Thu, 29 Sep 2016 16:46:31 EST 240 Yoga @ BellaOnline Yoga For Paddlers Paddle sports such as kayaking and canoeing require a strong yet supple core. Here are some ideas for using yoga to improve one’s paddling. Sun, 25 Sep 2016 01:00:00 EST Alternate Nostril Breathing Nadi Shodhana is a pranayama, or breathing technique designed to help balance the body. Sun, 18 Sep 2016 01:00:00 EST Yoga 101 Completely new to yoga? Here are a few ideas for easing your way in Sun, 11 Sep 2016 01:00:00 EST