Yoga @ BellaOnline The Yoga site at BellaOnline is dedicated to bring you to a better understanding of Yoga through informative, educational and fun articles. Signup blocks are posted on all articles for updates through the free newsletter. en-us Copyright 2015 All Rights Reserved. Sun, 24 May 2015 16:00:02 EST 240 Yoga @ BellaOnline The Six Branches of Yoga It is thought that originally yoga was a practice to prepare the body for extended meditation as well as the mind. There are many styles of yoga but there are only six branches of the original tradition. Wed, 6 May 2015 21:00:00 EST Yoga for Healthy Knees The knee is considered to be the largest and most complicated hinge joint in the human body. Practicing standing poses in yoga can help you have healthy strong knees. Fifteen minutes a day of standing yoga postures is enough to strengthen the muscles that insert and surround the knee. Thu, 23 Apr 2015 22:00:00 EST Yoga Practice can be more than Poses Many things can be considered as yoga practice. One of the goals of practicing yoga is to find a place of peace within you. It can be anything that allows your mind to relax and stay in a state of calmness. When your mind is in this state it is open to the divine within you. Wed, 8 Apr 2015 17:00:00 EST