Nutrition @ BellaOnline Do you want you and your family to be healthy and fit? Good! Then this site gives you tips and guidelines necessary to look and feel your best, have abundant energy, lose weight easily, prevent disease and slow down the aging process – naturally. en-us Copyright 2014 All Rights Reserved. Thu, 2 Oct 2014 12:59:47 EST 240 Nutrition @ BellaOnline How Low Glycemic Foods Can Promote Better Health For the healthiest body you need to eat the healthiest foods. Here’s how understanding the glycemic index and choosing healthy low glycemic foods can help. Thu, 2 Oct 2014 10:18:58 EST Foods that Constipate & Relieve Constipation Since there are foods that cause constipation and healthy foods that help to relieve constipation, “constipation foods” can be either bad or good for you. Wed, 24 Sep 2014 15:53:52 EST High Fiber Food Chart Ranking Fiber Foods This high fiber foods chart is so very easy to use. You need 30 to 40 grams of fiber a day and the average is about 10. That's less than 1/3 of the optimum. Wed, 17 Sep 2014 08:35:13 EST