Nutrition @ BellaOnline Do you want you and your family to be healthy and fit? Good! Then this site gives you tips and guidelines necessary to look and feel your best, have abundant energy, lose weight easily, prevent disease and slow down the aging process – naturally. en-us Copyright 2014 All Rights Reserved. Mon, 20 Oct 2014 18:55:36 EST 240 Nutrition @ BellaOnline The Best Exercises to Lose Weight Faster If you’re looking for the best exercise to lose weight fast, look no further. Here are the 12 best weight loss exercises to lose weight fast and keep it off. Sun, 19 Oct 2014 12:22:02 EST Counting & Cutting Calories to Lose Weight Cutting calories and counting calories to lose weight is not as hard as you may think. Here’s how to count calories and how to cut calories to lose weight. Fri, 10 Oct 2014 13:41:24 EST How Low Glycemic Foods Can Promote Better Health For the healthiest body you need to eat the healthiest foods. Here’s how understanding the glycemic index and choosing healthy low glycemic foods can help. Thu, 2 Oct 2014 10:18:58 EST