Nutrition @ BellaOnline Do you want you and your family to be healthy and fit? Good! Then this site gives you tips and guidelines necessary to look and feel your best, have abundant energy, lose weight easily, prevent disease and slow down the aging process naturally. en-us Copyright 2016 All Rights Reserved. Fri, 29 Jul 2016 02:35:37 EST 240 Nutrition @ BellaOnline How Exercise Slows Down Aging Exercise not only helps you look and feel your best. Exercise also, according to recent research, slows down the aging process to help you look and feel younger. Sun, 24 Jul 2016 09:52:34 EST Sugar Makes You Fat and Sick The average American consumes about 160 pounds of sugar a year (or close to a half a pound a day) and it's making them fat and sick. Find out what you can do to change that. Sun, 17 Jul 2016 12:44:04 EST How Young Women Prevent Future Heart Disease Its never too soon (or too late) to start living healthy. Find out how young women can protect against future fatal heart attacks. Sat, 9 Jul 2016 14:34:15 EST