Nutrition @ BellaOnline Do you want you and your family to be healthy and fit? Good! Then this site gives you tips and guidelines necessary to look and feel your best, have abundant energy, lose weight easily, prevent disease and slow down the aging process naturally. en-us Copyright 2016 All Rights Reserved. Wed, 7 Dec 2016 15:52:03 EST 240 Nutrition @ BellaOnline Have a Longer Life with Whole Grains Drop the white bread and white pasta. Find out how eating more whole grain foods can decrease your risk of death by as much as 15%. Sun, 13 Nov 2016 13:08:46 EST Prevent Tooth Decay and Obesity World Health Organization recommends everyone cut back on sugar consumption by at least one-half. Here's why! Mon, 7 Nov 2016 13:51:59 EST Are Gluten-Free Foods Better Gluten-free foods are all the rage, but are they the right choice for many people? Learn who should and should not be eating gluten-free foods. Sun, 23 Oct 2016 16:25:58 EST