Nutrition @ BellaOnline Do you want you and your family to be healthy and fit? Good! Then this site gives you tips and guidelines necessary to look and feel your best, have abundant energy, lose weight easily, prevent disease and slow down the aging process – naturally. en-us Copyright 2018 All Rights Reserved. Fri, 19 Jan 2018 05:01:33 EST 240 Nutrition @ BellaOnline Counting & Cutting Calories to Lose Weight Cutting calories and counting calories to lose weight is not as hard as you may think. Here’s how to count calories and how to cut calories to lose weight. Sun, 14 Jan 2018 13:11:24 EST Benefits of Vitamin D & Symptoms of D Deficiency What can Vitamin D do for you? Learn the D-deficiency symptoms and how the great disease-fighting vitamin D benefits can make your life happier and healthier. Sun, 7 Jan 2018 15:25:05 EST The “Junkatarian” Epidemic Junk food is, by far, the most common food eaten by Americans and the consequences of eating these unhealthy foods are reflected in the appalling high rates of obesity, heart disease, diabetes and other deadly diseases. Don't be a "junkatarian" statistic. Sun, 31 Dec 2017 11:32:28 EST