Nutrition @ BellaOnline Do you want you and your family to be healthy and fit? Good! Then this site gives you tips and guidelines necessary to look and feel your best, have abundant energy, lose weight easily, prevent disease and slow down the aging process – naturally. en-us Copyright 2018 All Rights Reserved. Wed, 21 Mar 2018 03:23:29 EST 240 Nutrition @ BellaOnline Benefits of Fish Oil in the Mediterranean Diet A healthy Mediterranean diet, that includes omega 3 fish, has now been shown to reduce your risk of heart disease, stroke, metabolic syndrome and diabetes. Mon, 19 Mar 2018 16:05:24 EST Foods that Constipate & Relieve Constipation Since there are foods that cause constipation and healthy foods that help to relieve constipation, “constipation foods” can be either bad or good for you. Sun, 11 Mar 2018 13:53:52 EST Why is Exercise Important? – Benefits of Exercise The top 10 health benefits of exercise are extraordinary. Especially when you consider that you can get these great exercise benefits practically for free! Sun, 4 Mar 2018 15:09:16 EST