Nutrition @ BellaOnline Do you want you and your family to be healthy and fit? Good! Then this site gives you tips and guidelines necessary to look and feel your best, have abundant energy, lose weight easily, prevent disease and slow down the aging process – naturally. en-us Copyright 2017 All Rights Reserved. Tue, 25 Jul 2017 05:00:45 EST 240 Nutrition @ BellaOnline How to Lose Belly Fat – Diet or Exercise? Trying to figure out how to lose belly fat can be confusing. Some say a belly fat diet and others say abdominal exercises. Here’s what studies say works best! Sun, 23 Jul 2017 14:54:17 EST More Fiber in Your Diet = Less Type 2 Diabetes Debilitating diabetes type 2 is running rampant all around the world. But a high fiber diet of high fiber foods can both prevent and reverse type 2 diabetes. Sun, 16 Jul 2017 15:06:47 EST High Fiber Cereal for a High Fiber Breakfast A healthy high fiber breakfast is a great way to start your day. And 100% whole grain toast or high fiber cereals with fresh fruit are delicious. Mon, 10 Jul 2017 08:16:22 EST