Nutrition @ BellaOnline Do you want you and your family to be healthy and fit? Good! Then this site gives you tips and guidelines necessary to look and feel your best, have abundant energy, lose weight easily, prevent disease and slow down the aging process naturally. en-us Copyright 2016 All Rights Reserved. Fri, 30 Sep 2016 09:53:39 EST 240 Nutrition @ BellaOnline Fish Oil Reduces Diabetes Risk Diabetes is epidemic worldwide. Find out how eating omega-3 rich fish at least twice a week along with with weight management and exercise can help reduce your risk of this killer disease. Thu, 1 Sep 2016 10:21:08 EST Are You at Risk for Heart Disease/Diabetes? Heart disease and diabetes kill nearly 700,000 Americans each year and the risks are increasing on an epidemic level. Find out what you can do to not become a statistic. Sun, 21 Aug 2016 15:35:58 EST High-Fiber Diet Lowers Risk of Early Death Recent research shows a diet high in fiber decreases the risk of premature death from all causes. Find out how a high fiber diet can help increase longevity. Sun, 14 Aug 2016 14:21:29 EST