Nutrition @ BellaOnline Do you want you and your family to be healthy and fit? Good! Then this site gives you tips and guidelines necessary to look and feel your best, have abundant energy, lose weight easily, prevent disease and slow down the aging process naturally. en-us Copyright 2017 All Rights Reserved. Mon, 23 Jan 2017 04:26:53 EST 240 Nutrition @ BellaOnline Being Optimistic Is Healthy Most people understand being depressed causes illness, but are you aware that being happy promotes better health? Check out this recent research on how a positive mental attitude can lead to a healthier, longer life. Sun, 22 Jan 2017 12:51:43 EST How to Increase Fiber in Your Diet Are you getting enough fiber in your diet? Most Americans are not. Check out these five great ways to boost your daily fiber intake. Sun, 8 Jan 2017 08:58:17 EST 7 Healthy Holiday Stress Tips Don't let holiday stress ruin your holiday OR your health. Since holidays can be the best of times or the worst of times, here are 7 healthy holiday tips. Sun, 11 Dec 2016 13:14:49 EST