Nutrition @ BellaOnline Do you want you and your family to be healthy and fit? Good! Then this site gives you tips and guidelines necessary to look and feel your best, have abundant energy, lose weight easily, prevent disease and slow down the aging process naturally. en-us Copyright 2016 All Rights Reserved. Wed, 31 Aug 2016 18:00:14 EST 240 Nutrition @ BellaOnline Are You at Risk for Heart Disease/Diabetes? Heart disease and diabetes kill nearly 700,000 Americans each year and the risks are increasing on an epidemic level. Find out what you can do to not become a statistic. Sun, 21 Aug 2016 15:35:58 EST High-Fiber Diet Lowers Risk of Early Death Recent research shows a diet high in fiber decreases the risk of premature death from all causes. Find out how a high fiber diet can help increase longevity. Sun, 14 Aug 2016 14:21:29 EST Are you Eating Enough Whole Grains? Whole grain foods high in fiber are an essential element of a healthy diet, yet most Americans are not eating as much whole grains as they should. Where do you stand? Sun, 7 Aug 2016 13:18:04 EST