Nutrition @ BellaOnline Do you want you and your family to be healthy and fit? Good! Then this site gives you tips and guidelines necessary to look and feel your best, have abundant energy, lose weight easily, prevent disease and slow down the aging process naturally. en-us Copyright 2017 All Rights Reserved. Wed, 24 May 2017 07:52:49 EST 240 Nutrition @ BellaOnline High Fiber Food Chart Ranking Fiber Foods This high fiber foods chart is so very easy to use. You need 30 to 40 grams of fiber a day and the average is about 10. That's less than 1/3 of the optimum. Sun, 21 May 2017 12:35:13 EST Diabetic Diet Gains From Nutritious Whole Grains If you have type 2 diabetes or symptoms of diabetes, here's proof that a diabetic diet plan that includes whole grains may be a natural cure for diabetes. Sun, 14 May 2017 08:00:05 EST List of Sugar Names & Sugar Facts This sugar list provides sugar names for hidden sugars, sugar facts and sweet substitutes for sugar. The long list of sugar industry names may surprise you. Sun, 7 May 2017 17:41:52 EST