Nutrition @ BellaOnline Do you want you and your family to be healthy and fit? Good! Then this site gives you tips and guidelines necessary to look and feel your best, have abundant energy, lose weight easily, prevent disease and slow down the aging process naturally. en-us Copyright 2016 All Rights Reserved. Fri, 28 Oct 2016 00:40:49 EST 240 Nutrition @ BellaOnline Are Gluten-Free Foods Better Gluten-free foods are all the rage, but are they the right choice for many people? Learn who should and should not be eating gluten-free foods. Sun, 23 Oct 2016 16:25:58 EST Omega-3 Fish Really Is Brain Food Listen to your grandmother and eat more fish. It's the smart thing to do. Omega-3 rich fish boosts brain development and slows down brain shrinkage, as well as helps prevent depression and dementia. Tue, 11 Oct 2016 14:00:04 EST PMA and Physicality Keys to Healthy Aging Learn how maintaining a positive attitude and being physically active can help you to live a longer, healthier life. Sun, 2 Oct 2016 12:41:10 EST