Mental Health @ BellaOnline Find information and inspiration with our resources on mental health. Topics range from prevention and self-care to diagnosis and treatment. en-us Copyright 2015 All Rights Reserved. Sun, 30 Aug 2015 14:18:22 EST 240 Mental Health @ BellaOnline People Don't Change I often hear, "People don't change" thrown around as if it's an established truth. But is it? What are the elements of change and how do they work? Can an angry man improve his temper? Can an anxious woman learn to manage her anxiety and take control of it? Here are the Five Elements of Change. Thu, 17 Jul 2014 02:53:00 EST Emotionally Unavailable Have you ever been in a relationship with someone who you felt was emotionally unavailable? Has any friend or romantic partner ever described you this way? Here's what it means to be emotionally unavailable, how people get this way, and how to become emotionally available. Thu, 26 Jun 2014 13:12:00 EST What is Self-Worth Have you always thought that self-worth is the same thing as self-esteem? It's not. Self-worth is actually a building block for self-esteem. Before you can feel good about yourself, you have to first feel that you deserve it. Here's how to understand and increase your self-worth. Thu, 19 Jun 2014 11:00:00 EST