Mental Health @ BellaOnline Find information and inspiration with our resources on mental health. Topics range from prevention and self-care to diagnosis and treatment. en-us Copyright 2015 All Rights Reserved. Sat, 28 Nov 2015 13:31:50 EST 240 Mental Health @ BellaOnline Surviving The Holidays Holiday time can be challenging for us all, whether we have mental health challenges or not. However, those prone to depression or overwhelm at this time can be most susceptible. Here I offer some tips to help you through the holiday period Tue, 24 Nov 2015 07:10:34 EST Dealing With Agoraphobia Agoraphobia can be debilitating. In this article I offer some tips, techniques and ideas that may be helpful in coming out of the fear and panic it can bring. Mon, 16 Nov 2015 07:10:34 EST Coming Out Of Crisis If you have experienced a mental health 'crisis' you will know only to well how disorienting it can be and the importance of having a good support system in place. Here I offer some steps to help get back on track after experiencing a crisis. Mon, 9 Nov 2015 07:10:34 EST