Mental Health @ BellaOnline Find information and inspiration with our resources on mental health. Topics range from prevention and self-care to diagnosis and treatment. en-us Copyright 2016 All Rights Reserved. Sun, 14 Feb 2016 05:59:30 EST 240 Mental Health @ BellaOnline 8 Steps To Loving Yourself The most important relationship we can have in life is with ourself. The more comfortable we feel with who we are the more confident and accepted we feel in our world. Mon, 8 Feb 2016 11:00:00 EST It's Not Too Late To Change Change is a natural part of life that many people are afraid of. The fear generally comes from the feeling of being out of control and having to make forced changes that can seem impossible to surmount. Change doesn't have to be scary, and it can also add to making us better people. Mon, 1 Feb 2016 02:53:00 EST Caring For Someone With Dementia Coping with dementia in the family can be devastating and completely change the family dynamics. As the carer, you need as much support as they do to navigate the unknown journey that dementia can bring. Mon, 25 Jan 2016 03:30:00 EST