Mental Health @ BellaOnline http://www.bellaonline.com/Site/MentalHealth Find information and inspiration with our resources on mental health. Topics range from prevention and self-care to diagnosis and treatment. en-us Copyright 2016 BellaOnline.com All Rights Reserved. Mon, 25 Jul 2016 04:20:06 EST 240 http://www.bellaonline.com/images/logo.jpg Mental Health @ BellaOnline http://MentalHealth.bellaonline.com Why Is Saying 'No' So Difficult? http://www.bellaonline.com/articles/art70164.asp Saying 'no' can be liberating, however many of us find it too difficult. Saying 'no' to things that would otherwise make you feel resentful is a strength, and shows that you value yourself. So why is it so difficult? Mon, 30 May 2016 00:13:00 EST Dealing With Discomfort In The Mind http://www.bellaonline.com/articles/art32254.asp Mostly when we feel discomfort in the body we react in the mind. We tend to be in a constant flux of emotions and reactions. In this article I explore ways of remaining calm through challenging times. Mon, 23 May 2016 00:55:00 EST Why Are We So Reluctant To Change http://www.bellaonline.com/articles/art22875.asp We can stay stuck in old habit patterns, and held back by our beliefs that we are not good enough or enough of anything to make a difference. However, small changes in our thoughts and habits can make big changes in our life. Mon, 16 May 2016 04:23:05 EST