Mental Health @ BellaOnline Find information and inspiration with our resources on mental health. Topics range from prevention and self-care to diagnosis and treatment. en-us Copyright 2016 All Rights Reserved. Mon, 24 Oct 2016 18:29:21 EST 240 Mental Health @ BellaOnline Why Is Saying 'No' So Difficult? Saying 'no' can be liberating, however many of us find it too difficult. Saying 'no' to things that would otherwise make you feel resentful is a strength, and shows that you value yourself. So why is it so difficult? Mon, 30 May 2016 00:13:00 EST Dealing With Discomfort In The Mind Mostly when we feel discomfort in the body we react in the mind. We tend to be in a constant flux of emotions and reactions. In this article I explore ways of remaining calm through challenging times. Mon, 23 May 2016 00:55:00 EST Why Are We So Reluctant To Change We can stay stuck in old habit patterns, and held back by our beliefs that we are not good enough or enough of anything to make a difference. However, small changes in our thoughts and habits can make big changes in our life. Mon, 16 May 2016 04:23:05 EST