Mental Health @ BellaOnline Find information and inspiration with our resources on mental health. Topics range from prevention and self-care to diagnosis and treatment. en-us Copyright 2016 All Rights Reserved. Thu, 26 May 2016 16:59:35 EST 240 Mental Health @ BellaOnline Dealing With Discomfort In The Mind Mostly when we feel discomfort in the body we react in the mind. We tend to be in a constant flux of emotions and reactions. In this article I explore ways of remaining calm through challenging times. Mon, 23 May 2016 00:55:00 EST Why Are We So Reluctant To Change We can stay stuck in old habit patterns, and held back by our beliefs that we are not good enough or enough of anything to make a difference. However, small changes in our thoughts and habits can make big changes in our life. Mon, 16 May 2016 04:23:05 EST Should We Cure The Cause Or The Symptoms Many of us are experiencing the debilitating effects of chronic anxiety, stress and depression. Have you ever wondered what the deeper meaning of those symptoms are related to? Mon, 9 May 2016 01:13:00 EST