Mental Health @ BellaOnline Find information and inspiration with our resources on mental health. Topics range from prevention and self-care to diagnosis and treatment. en-us Copyright 2016 All Rights Reserved. Fri, 29 Apr 2016 00:32:32 EST 240 Mental Health @ BellaOnline Dealing With Bereavement We all experience loss at some time in our life, but knowing this we are still never prepared for it and where it will take us emotionally and mentally. Here I offer some tips to help you through these difficult times. Mon, 25 Apr 2016 05:45:00 EST Gaining Perspective Of Thoughts There always seems to be something vying for our attention. We cary so much around in our heads that it can make it difficult to actually deal with what is in front of you. When we are overwhelmed with our thoughts we are unavailable to what is actually happening. Mon, 18 Apr 2016 08:00:00 EST Knowing When To Ask For Help Asking for help shows strength of character and self respect. It is not a weakness to ask others to help you, it allows you to create bonds and deeper relationships with others. Mon, 11 Apr 2016 01:27:00 EST