Geriatrics @ BellaOnline Interactive aging education site with information about all aspects of geriatrics and gerontology, including articles, a forum, newsletters and more. en-us Copyright 2016 All Rights Reserved. Sat, 30 Jul 2016 03:28:12 EST 240 Geriatrics @ BellaOnline How Helpful is Hypnotherapy? Many successful studies have shown that hypnotherapy is useful in overcoming smoking, overeating, pain, insomnia, phobias, sleep deprivation, and anxiety. Learn more about this complementary/alternative approach used along with mainstream medicine to help us improve our quality of life. Sun, 24 Jul 2016 10:00:00 EST Conscientiousness Connected to Good Health Interesting studies have shown that more conscientious persons have better health and live longer. Read how to become more conscientious and how to improve our chances of staying healthier longer. Sun, 17 Jul 2016 12:00:00 EST Easy Steps to Improve Our Health As we age, we need to be very aware of our health and what is happening to our bodies. Most of us have a few bad habits that affect many aspects of our health, from cholesterol to sleep. Here are some tips to make changes in ways that work for most of us. Mon, 11 Jul 2016 13:45:00 EST