Holistic Health @ BellaOnline http://www.bellaonline.com/Site/holistichealth Holistic Health is a natural and organic way to improve one's overall well being, as well as, address specific health concerns. en-us Copyright 2017 BellaOnline.com All Rights Reserved. Thu, 25 May 2017 03:21:19 EST 240 http://www.bellaonline.com/images/logo.jpg Holistic Health @ BellaOnline http://holistichealth.bellaonline.com Strength Training Benefits http://www.bellaonline.com/articles/art52212.asp Have you been doing hours of aerobic exercises or yoga and you still cannot reach your fitness goals? You may want to try adding strength training to your exercise routine. Mon, 22 May 2017 20:00:00 EST Perimenopause Natural Survival Tips http://www.bellaonline.com/articles/art43219.asp Perimenopause can be a difficult time. Find natural ways to make it a little easier. Mon, 1 May 2017 12:00:00 EST Focus Your Energy http://www.bellaonline.com/articles/art33829.asp Everyone has times in their lives where they feel unfocused and scattered. A time when they need something that helps them relax, recharge, and get refocused. Mon, 3 Apr 2017 12:00:00 EST