Stress Management @ BellaOnline Stress is the root cause of disease and unhappiness. Learn how to cultivate positive perception, release resentment and take back your power. When you live in balance and with a sense of who you are, you can deal with anything. en-us Copyright 2014 All Rights Reserved. Wed, 1 Oct 2014 00:43:02 EST 240 Stress Management @ BellaOnline How to Cope With An Abusive Friend In addition to domestic violence, there is another form of daily abuse - like having a friend near at hand committing the abuse. Anybody who has experienced the seventh grade knows that a best friend can turn into a “frenemy” overnight. Here’s why it happens to you and how to cope: Tue, 23 Sep 2014 15:00:30 EST The Health Benefits of Saying Thank You Not being acknowledged and feeling like you have become invisible are powerful triggers for stress and unhappiness, not to mention confidence busters. Here’s what saying a simple thank you can do for you: Mon, 15 Sep 2014 17:03:51 EST You Do Everything Right, So Why Aren’t You Happy? You have been working on yourself. How ironic that all this self-improvement has led to a worse you! How could this be? Here are 4 steps to getting back on track in the journey of happiness: Tue, 9 Sep 2014 14:42:33 EST