Stress Management @ BellaOnline Stress is the root cause of disease and unhappiness. Learn how to cultivate positive perception, release resentment and take back your power. When you live in balance and with a sense of who you are, you can deal with anything. en-us Copyright 2015 All Rights Reserved. Sun, 29 Nov 2015 02:01:24 EST 240 Stress Management @ BellaOnline Identify Your Cues For Weight gain Just like stress triggers are all around us, so our food cues. When you become aware of your personal food cues, you can create some pre-emptive measures to stop eating calorie dense foods: Sun, 8 Nov 2015 10:35:53 EST The latest Medical Trend Is Back To The Future Medical trends concerning diagnosis, treatment and prevention are constantly transforming, often reversing, as medical science learns more about healthy living through controlled studies. Here’s what has changed: Thu, 22 Oct 2015 19:13:08 EST The Sinister Effects of Sitting Even if you begin your day with an intense workout around 60-90 minutes, you cannot feel smug and rest on your laurels for the remains of the day. People look down at you if you sit all day! Wed, 14 Oct 2015 12:18:50 EST