Stress Management @ BellaOnline Stress is the root cause of disease and unhappiness. Learn how to cultivate positive perception, release resentment and take back your power. When you live in balance and with a sense of who you are, you can deal with anything. en-us Copyright 2016 All Rights Reserved. Mon, 5 Dec 2016 11:41:13 EST 240 Stress Management @ BellaOnline How to Make Your Relationships Last By the time we reach adulthood all of us carry some sort of relationship baggage. So whether it is a friend, teammate, or a mate you are looking for, a strong relationship can take root when someone feels comfortable in your presence. Here are 9 surefire tips for close friendships: Wed, 16 Nov 2016 09:39:39 EST 9 Surprising Bad Mood Triggers Most people can identify obvious bad mood triggers like chronic pain, or being left off the invite list to a party. However, there are subtle, sneaky triggers which can be arrested in their tracks with just a little self-awareness giving you more energy to find resilient solutions. Wed, 2 Nov 2016 15:51:55 EST Old Lives Matter We live in an age of hypervigilance regarding political correctness except for one major demographic: Senior citizens. Thu, 6 Oct 2016 00:36:41 EST