http://www.bellaonline.com/Site/stressmanagement Stress is the root cause of disease and unhappiness. Learn how to cultivate positive perception, release resentment and take back your power. When you live in balance and with a sense of who you are, you can deal with anything. en-us Copyright 2001-2005 BellaOnline.com All Rights Reserved. Sat, 21 Nov 2009 17:43:13 EST 240 http://www.bellaonline.com/images/bella.gif http://stressmanagement.bellaonline.com http://www.bellaonline.com/articles/art64393.asp The holidays are a tension of opposites: happily anticipated from a distance, yet fraught with stress as they approach. Here are 7 tips for holiday. resiliency Wed, 18 Nov 2009 16:10:40 EST http://www.bellaonline.com/articles/art64285.asp A huge stressor ominously looming in the near future is holiday gift giving during these hard economic times. It’s time to shine a light on the virtues or re-gifting. Mon, 9 Nov 2009 19:04:07 EST http://www.bellaonline.com/articles/art64078.asp You step up on the scale, hold your breath and the moment of truth seems like a big fat lie: you have not lost one ounce. In fact, you gained a pound! What’s going on? Mon, 26 Oct 2009 13:36:58 EST