Weight Loss @ BellaOnline http://www.bellaonline.com/Site/weightloss The Bellaonline weight loss site features weight loss articles, weight loss tips, weight loss plans, best diets for weight loss, best exercise for weight loss, mind body weight loss tips and more. en-us Copyright 2014 BellaOnline.com All Rights Reserved. Fri, 1 Aug 2014 18:32:41 EST 240 http://www.bellaonline.com/images/logo.jpg Weight Loss @ BellaOnline http://weightloss.bellaonline.com Why Everyone Should Cross Train http://www.bellaonline.com/articles/art19434.asp Cross training is a great way to improve overall fitness and performance. If you do repetitive activities over an extended period of time, you have an increased risk of developing an overuse injury. Sun, 27 Jul 2014 14:17:41 EST Anyone Can Benefit From Yoga http://www.bellaonline.com/articles/art6450.asp “Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul". B.K.S. Iyenga Sat, 12 Jul 2014 12:28:54 EST Break Your Weight Loss Plateau With Four Easy TIps http://www.bellaonline.com/articles/art11297.asp “You cannot expect to achieve new goals or move beyond your present circumstances unless you change.” ~Les Brown Sat, 21 Jun 2014 19:37:09 EST