Life Coaching @ BellaOnline http://www.bellaonline.com/Site/lifecoaching Life coaching helps people clarify goals, establish plans to complete goals, and provides ongoing support. en-us Copyright 2016 BellaOnline.com All Rights Reserved. Sun, 4 Dec 2016 14:20:13 EST 240 http://www.bellaonline.com/images/logo.jpg Life Coaching @ BellaOnline http://lifecoaching.bellaonline.com Cognitive Behavioral Therapy for Fears and Anxiety http://www.bellaonline.com/articles/art303558.asp CBT focuses on thought restructuring and reconditioning. CBT takes you through actions that move you to a level of comfort with the formerly feared situation. Mon, 7 Nov 2016 15:00:00 EST Health Benefits of Drinking More Water http://www.bellaonline.com/articles/art302229.asp Drinking at least the recommended amount of water can help prevent sickness as well as relieve aches and pains in muscles and joints. Mon, 4 Jan 2016 15:00:00 EST Health Benefits of Peppermint http://www.bellaonline.com/articles/art301788.asp Peppermint is used for a variety of health conditions including upset stomach and treating a cold. Please consult your health care provider before using any supplements. Mon, 21 Sep 2015 15:00:00 EST