Life Coaching @ BellaOnline Life coaching helps people clarify goals, establish plans to complete goals, and provides ongoing support. en-us Copyright 2018 All Rights Reserved. Fri, 20 Apr 2018 18:49:28 EST 240 Life Coaching @ BellaOnline Cognitive Behavioral Therapy for Fears and Anxiety CBT focuses on thought restructuring and reconditioning. CBT takes you through actions that move you to a level of comfort with the formerly feared situation. Mon, 7 Nov 2016 15:00:00 EST Health Benefits of Drinking More Water Drinking at least the recommended amount of water can help prevent sickness as well as relieve aches and pains in muscles and joints. Mon, 4 Jan 2016 15:00:00 EST Health Benefits of Peppermint Peppermint is used for a variety of health conditions including upset stomach and treating a cold. Please consult your health care provider before using any supplements. Mon, 21 Sep 2015 15:00:00 EST