Life Coaching @ BellaOnline Life coaching helps people clarify goals, establish plans to complete goals, and provides ongoing support. en-us Copyright 2015 All Rights Reserved. Sat, 23 May 2015 10:54:47 EST 240 Life Coaching @ BellaOnline Chronic Worry and Gratitude Are dozens of worries and anxieties hanging over your head like an ever present dark cloud? Authors Phil Stutz and Barry Michels say gratitude can break through those worries and fears allowing you to enjoy more of the positive things life has to offer. Wed, 29 Apr 2015 15:00:00 EST Visualize What You Want to Remember If you want to improve your memory, visualization is a great technique to master. If you create a mental picture, concentrate on it for a moment, you are more likely to remember it later on. Mon, 2 Feb 2015 15:00:00 EST Focus Your Attention and Remember More Self-instruction is powerful because it focuses your attention, write authors Janet Fogler and Lynn Stern. Paying attention makes it more likely that you will remember. Mon, 26 Jan 2015 15:00:00 EST