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Book Review - A Unified Theory of Happiness
In 'A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life', clinical psychologist Andrea Polard offers a comprehensive but practical approach to utilizing both the best Western psychology and Eastern spirituality have to offer us in our own pursuit of happiness.

All Beings Have Been Our Mother
In honor of Mother's Day in the U.S., here is an exploration of the Buddhist teaching that 'all beings have been our mother.' This is part of teachings on rebirth, or transmigration, and is also used as the foundation for metta, or lovingkindness, practice.

The Three Jewels or Refuges
The Three Jewels or Refuges in Buddhism are the three things Buddhists look to for guidance - the Buddha, Dharma and Sangha. Learn about each of them in this article.

Intro to Buddhism and Buddhist Meditation Ebook
Whether your interest in Buddhism is personal or academic, this ebook is the perfect way to begin exploring it. It includes the most popular BellaOnline Buddhism articles, as well as 'Personal Exploration' exercises you can use to explore practices, including different meditation forms, yourself.

Test Your Buddhist Knowledge
Test your knowledge (and learn more about) Buddhist Art, Symbols and Writings with the latest Buddhism quiz. If you haven't already tried the Buddhist History and Buddhist Teachings quizzes, be sure to do so - quizzes are a fun learning tool.

Buddhism Book Shop
View some of my favorite Buddhist-based books, including those for children and teens. Many of these are suitable for both Buddhists and non-Buddhists, focusing on how developing mindfulness and compassion can help us with the challenges we face in our everyday lives.


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A place to post questions about Buddhism, comment on articles you read here, and share your own practices and thoughts.

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 E D I T O R   R E C O M M E N D E D 
rec prodA Lamp in the Darkness
A Lamp in the Darkness: Illuminating the Path Through Difficult Times, by celebrated American Buddhist author and teacher Jack Kornfield is a beautiful and warm book/CD combo offering meditations for moving through the most difficult phases of our lives, including illness, loss, betrayal and more.
rec prodPlanting Seeds - Mindfulness with Children
The book Planting Seeds: Practicing Mindfulness with Children, by Thich Nhat Hanh, is a beautiful and practical book and CD combo for parents and educators interested in introducing children to mindfulness, meditation, compassion, and other related themes.
rec prodThe Mindīs Own Physician
The Mindīs Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation provides a fascinating overview of the current scientific findings on the benefits of meditation and mindfulness practice, including how they impact the brain and facilitate healing.

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Book Review - A Unified Theory of Happiness

All Beings Have Been Our Mother

The Three Jewels or Refuges

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