In 'A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life', clinical psychologist Andrea Polard offers a comprehensive but practical approach to utilizing both the best Western psychology and Eastern spirituality have to offer us in our own pursuit of happiness.

In honor of Mother's Day in the U.S., here is an exploration of the Buddhist teaching that 'all beings have been our mother.' This is part of teachings on rebirth, or transmigration, and is also used as the foundation for metta, or lovingkindness, practice.

The Three Jewels or Refuges in Buddhism are the three things Buddhists look to for guidance - the Buddha, Dharma and Sangha. Learn about each of them in this article.

Whether your interest in Buddhism is personal or academic, this ebook is the perfect way to begin exploring it. It includes the most popular BellaOnline Buddhism articles, as well as 'Personal Exploration' exercises you can use to explore practices, including different meditation forms, yourself.

Test your knowledge (and learn more about) Buddhist Art, Symbols and Writings with the latest Buddhism quiz. If you haven't already tried the Buddhist History and Buddhist Teachings quizzes, be sure to do so - quizzes are a fun learning tool.

View some of my favorite Buddhist-based books, including those for children and teens. Many of these are suitable for both Buddhists and non-Buddhists, focusing on how developing mindfulness and compassion can help us with the challenges we face in our everyday lives.