When talking about health and wellness, most people focus on physical, emotional and mental health. Spiritual health is often forgotten or ignored. Mind, body and spirit health are all equally important.

You have done your nightly rituals, warm bath, chamomile tea, electronics turned off and you are ready to fall asleep. Your head hits the pillow and you are suddenly wide awake. What should you do now?

Aromatherapy and Massage Therapy can be combined to assist the body’s natural healing processes. Both modalities are natural and can help heal the mind, body and spirit.

Have you been doing hours of aerobic exercises or yoga and you still cannot reach your fitness goals? You may want to try adding strength training to your exercise routine.

Perimenopause can be a difficult time. Find natural ways to make it a little easier.

Everyone has times in their lives where they feel unfocused and scattered. A time when they need something that helps them relax, recharge, and get refocused.