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BellaOnline's Holistic Health Editor

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Pelvic Floor Strengthening
When talking about exercising important muscle groups in a womanís body one group of muscles all too often gets overlooked. This group of muscles is considered the pelvic floor muscles

Lymphatic Drainage Massage
Do you suffer from fluid retention, sinusitis, or edema? Lymphatic drainage massage may be beneficial.

Procrastination
Procrastination is the act of putting something off until a later time when it could and probably should be done right away.

Abundance and Health
Abundance or lack of abundance can be important to holistic health. The way that you view abundance is important to emotional and spiritual health

Dairy Alternatives
There are many reasons why a person would want to eliminate dairy in their diet.Whatever the reason may be there are many alternatives to dairy products.

Creating a Holistic Lifestyle
Creating a holistic lifestyle does not have to be a complicated undertaking. There are simple ways to integrate holistic health into your life and facilitate healthy changes


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Pelvic Floor Strengthening

Lymphatic Drainage Massage

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