Are you wondering what exactly you should eat to promote your skin´s health and appearance? Read on to find out the sources of the top skin nutrients!

Are you tired of popping pills for cramps? Wouldn´t it be nice to know there was some other alternative that was just as long lasting yet tons safer and not nearly as toxic? Read on to learn about your new savior, Red Raspberry.

What is Skin Fitness? There are three important elements to the concept - a good maintenance plan; effective, customized products; and the right dietary nutrients. In this article I talk about the important nutrients your skin needs. Read on to find out more!

Have you heard of the Secret Scroll Necklaces? Learn about this awesome idea and great tool of manifestation and how the creator Monica Yocom came about it. I´m very impressed with her mission and her dedication to following her intuition and inspiration! Read on and learn more about her.

Summer is a great time to make your own beauty recipes. These five herbs and two recipes are a great way to get started.

Wondering what all the fuss is about mineral makeup? Find out why I recommend it here.