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Yoga Styles

Ashtanga, Karma, Kundalini, Power, Yin, etc. There are many styles of yoga to choose from today. This section contains articles that describe, compare, and contrast these many different forms so that

Bikram Yoga - The Original Hot Yoga star
Learn more about the health benefits of the original hot yoga - Bikram Yoga

Hatha Yoga Explained star
There are many systems of Yoga and they have mostly evolved out of Hatha Yoga. When coming to yoga for the first time there seems so many to choose from, hopefully this will help you understand yoga a bit more.

Kum Nye Tibetan Yoga for Relaxation star
This type of yoga is called Kum Nye (Koom Nyay. Kum Nye brings many wonderful benefits such as rest from mental and emotional stress; counteraction of stiffness and rigidity while providing muscle tone; increased circulation of the blood; and the ultimate benefit of total relaxation.

Kundalini Yoga Explained star
Kundalini Yoga is a wonderful and energising practice. It's very challenging with many rewards to the persistant student. Here I offer an insight into the powerful yoga practice and an idea of what a sequence looks like.

Laughter Yoga star
Laughter is one of the best things we can do. It affects our body and increases our happiness. Laughter for no reason may seem silly, however, I would urge everyone to give it a try. I describe how it works and how to practice it in the following article.

The Basics of Kriya Yoga star
The basics of Kriya Yoga are represented as reaching back to the beginning of yogic life itself. The basic practice of Kriya Yoga is a union between pranayama (breathing) and meditation. Many different pranayama techniques are included in the practices which seek to hasten spiritual growth.

The Yoga Dance Connection star
A professional dancer's view of how Yoga benefits her art, and how Yogis may be much more dance-oriented than many believe!

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