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Yoga Styles

There are different forms of yoga to suit different individuals. Find out what style works best for you.

Bikram Yoga - The Original Hot Yoga star
Learn more about the health benefits of the original hot yoga - Bikram Yoga

Bikram, or "Hot" Yoga star
Curious about Bikram yoga? This style has been in the news lately due to its charismatic yet controversial leader, Bikram Choudhury. However one feels about Mr. Choudhury, his series itself is well worth checking out.

Hatha Yoga Explained star
There are many systems of Yoga and they have mostly evolved out of Hatha Yoga. When coming to yoga for the first time there seems so many to choose from, hopefully this will help you understand yoga a bit more.

Kundalini Yoga Explained star
Kundalini Yoga is a wonderful and energising practice. It's very challenging with many rewards to the persistant student. Here I offer an insight into the powerful yoga practice and an idea of what a sequence looks like.

Laughter Yoga star
Laughter is one of the best things we can do. It affects our body and increases our happiness. Laughter for no reason may seem silly, however, I would urge everyone to give it a try. I describe how it works and how to practice it in the following article.

One Yoga, Many Styles star
Want to move further into the world of yoga? This article is an introduction to some of the more popular styles available in the yoga world at present.

Restorative Yoga star
Restorative Yoga is a very different from an active practice.

The Yoga Dance Connection star
A professional dancer's view of how Yoga benefits her art, and how Yogis may be much more dance-oriented than many believe!

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