There are different forms of yoga to suit different individuals. Find out what style works best for you.
Once a predominant school yoga, Anusara has splintered in the last decade. Here's why -- and why this is a shame.
Bikram Yoga - The Original Hot Yoga
Learn more about the health benefits of the original hot yoga - Bikram Yoga
Bikram, or "Hot" Yoga
Curious about Bikram yoga? This style has been in the news lately due to its charismatic yet controversial leader, Bikram Choudhury. However one feels about Mr. Choudhury, his series itself is well worth checking out.
Hatha Yoga Explained
There are many systems of Yoga and they have mostly evolved out of Hatha Yoga. When coming to yoga for the first time there seems so many to choose from, hopefully this will help you understand yoga a bit more.
Kundalini Yoga Explained
Kundalini Yoga is a wonderful and energising practice. It's very challenging with many rewards to the persistant student. Here I offer an insight into the powerful yoga practice and an idea of what a sequence looks like.
One Yoga, Many Styles
Want to move further into the world of yoga? This article is an introduction to some of the more popular styles available in the yoga world at present.
Restorative Yoga is a very different from an active practice.
The Yoga Dance Connection
A professional dancer's view of how Yoga benefits her art, and how Yogis may be much more dance-oriented than many believe!
Yin Yoga Yoga Homepage | Editor's Picks Articles | Top Ten Articles | Yoga Site Map
Yin Yoga is a quiet yoga style intended as a complement to more active movements. As such, it's excellent for athletes seeking a balance and greater flexibility.
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