There are different forms of yoga to suit different individuals. Find out what style works best for you.
Bikram Yoga - The Original Hot Yoga
Learn more about the health benefits of the original hot yoga - Bikram Yoga
Hatha Yoga Explained
There are many systems of Yoga and they have mostly evolved out of Hatha Yoga. When coming to yoga for the first time there seems so many to choose from, hopefully this will help you understand yoga a bit more.
Kum Nye Tibetan Yoga for Relaxation
This type of yoga is called Kum Nye (Koom Nyay. Kum Nye brings many wonderful benefits such as rest from mental and emotional stress; counteraction of stiffness and rigidity while providing muscle tone; increased circulation of the blood; and the ultimate benefit of total relaxation.
Kundalini Yoga Explained
Kundalini Yoga is a wonderful and energising practice. It's very challenging with many rewards to the persistant student. Here I offer an insight into the powerful yoga practice and an idea of what a sequence looks like.
Laughter is one of the best things we can do. It affects our body and increases our happiness. Laughter for no reason may seem silly, however, I would urge everyone to give it a try. I describe how it works and how to practice it in the following article.
The Basics of Kriya Yoga
The basics of Kriya Yoga are represented as reaching back to the beginning of yogic life itself. The basic practice of Kriya Yoga is a union between pranayama (breathing) and meditation. Many different pranayama techniques are included in the practices which seek to hasten spiritual growth.
The Yoga Dance Connection Yoga Homepage | Editor's Picks Articles | Top Ten Articles | Yoga Site Map
A professional dancer's view of how Yoga benefits her art, and how Yogis may be much more dance-oriented than many believe!
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