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	Tracy Webb BellaOnline's Yoga Editor

Ujjayi Pranayama for Stress Relief
Use a simple and effective breathing technique to reduce stress now and establish a breathing practice to bring down stress levels for life!

Yoga Stress Management
Living with stress is a fact of life, but it doesn't have to be a way of life! We can control how stress affects us using Yoga breathing practices known as Pranayama. Two exercises are explained in detail that can help you make this positive change!