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BellaOnline's Meditation Editor

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Stress_Anger_Relief

Ways to cope and unwind.

Anger Management Meditations star
A series of 16 meditation lessons approaching anger management from a spiritual point of view.

Clarify Thoughts before Sleep by Meditating star

Clarifying Thoughts Before Sleep Meditation star
A practice to review the day´s events and prepare for the morrow.

Easy Guided Relaxation Meditation star
An easy meditation for winding down and relaxing.

Giving and Receiving Comfort Through Prayer and Meditation star

Giving, Receiving Comfort by Prayer star
A simple prayer and meditation to both give and receive comfort.

Guided Relaxation Meditation for Children and Teens star

Guided Transition star
Relaxing meditation to practice when going through transitions.

Harmony Versus Stress star
Some pros and cons to consider.

Healing, Laughter, and Prayer star
Three holistic methods of personal and planetary healing.

How to Unwind - Relaxation Meditation star
A mini-vacation right on your carpet.

How to Unwind - Walking Meditation star
Walking for a change of scene when you´re stressed.

How to Unwind at Work or School star
Take a few minutes to let go - even at your desk!

Instant Meditation for Teens star
A very short breathing technique to regain control of the situation.

Instant Meditation Technique star

Kids Can Walk Stress Away star
Walking is a very useful way to recover your peace.

Meditation, Prayer, Tai Chi or Yoga star
Ways to make a place for practice in your home by rearranging and converting space.

Relaxation Meditation for Kids and Teens star
Taking a few minutes to rest, relax and recharge.

Stress Relief star
Relief from the debilitating effects of stress.

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