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BellaOnline's Meditation Editor

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Stress_Anger_Relief

Ways to cope and unwind.

Anger Management Meditations star
A series of 16 meditation lessons approaching anger management from a spiritual point of view.

Clarify Thoughts before Sleep by Meditating star

Clarifying Thoughts before Sleep Meditation star
A practice to review the day´s events and prepare for the morrow.

Easy Guided Relaxation Meditation star
An easy meditation for winding down and relaxing.

Giving and Receiving Comfort Through Prayer and Meditation star

Giving, Receiving Comfort by Prayer; Meditation star
Giving and Receiving Comfort through Prayer and Meditation: A simple prayer and meditation to both give and receive comfort.

Guided Relaxation Meditation for Children and Teens star

Guided Relaxation Meditation for Kids and Teens star
Taking a few minutes to rest, relax and recharge.

Guided Transition Meditation star
Here is a relaxing meditation to practice when going through transitions.

Healing Meditation, Laughter and Prayer star
Three holistic methods of personal and planetary healing.

How to Unwind - Guided Relaxation Meditation star
A mini-vacation right on your carpet.

How to Unwind - Meditation for Work or School star
Take a few minutes to let go - even at your desk!

How to Unwind - Walking Meditation star
Walking for a change of scene when you´re stressed.

Instant Meditation for Teens to Do Anywhere star
A very short breathing technique to regain control of the situation!

Instant Meditation Technique star

Kids Can Walk Stress Away with a Guided Meditation star
Walking is a very useful way to recover your peace and balanced mind and body after being upset or stressed.

Maintaining Harmony and Reducing Stress star
Live for the best resolve of each moment. This is a great stress reliever, because you no longer have to have things go your one-sided way.

Meditation, Prayer, Tai Chi or Yoga star
Ways to make a place for practice in your home by rearranging and converting space.

Stress Relief - Meditation star
Reflective sitting and walking meditations can give relief from the debilitating effects of stress.

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Past Issues

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Maintaining Harmony and Reducing Stress

Closing In on the Reality of Healing

Teach Elementary Age Kids Sitting Meditation

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