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Menopause Information
Active Aging Partnership  [offsite link]
Acupuncture 
Are you considering acupuncture for your menopausal symptoms? Read this article to find out more. Aging Skin
As we age our skin gets thinner. This articles is about what causes our skin to wrinkle and sag and what we can do about it. Alcohol and Hormones 
Think a drink or two won´t hurt. That could be dangerous if you´re on hormones. Alphabetical Index - Self-Care Articles
Do you know the most effective self-care articles? Read this article and find an alphabetical index of all self-care articles on this web site and my holistic health web site. American College of Gastroenterology  [offsite link]
Information on common gastrointestinal problems from a specialty professional organization Amino Acids
Amino acids are important body builders. Are you getting the right amount? Bioidentical Hormones
What are bioidentical hormones? Read this article and find out. Breast Pain
Do you have breast pain? It might not be serious. To find out, read this article. Breathe Away Hot Flashes
Learning how to abdominal breathe can reduce hot flashes. This article will teach you how. Calcium - Palpitations, Muscle Spasms and Bone Pain
Calcium is an important mineral that can help many of the symptoms that occur postmenopause. Read this article and find out more. Canker Sores
Do you have painful canker sores? Read this article to find out how to prevent and treat them. Christmas - Less Holiday Stress
More holiday stress tips. Reduce your stress and enjoy the holidays. Constipation
What exactly is constipation and why is it a concern? Read this article to find out. Cravings
Do you have cravings and wonder what to do? Read this article and find out. Decreasing Breast Size
Big breasts can be heavy and uncomfortable. What´s the best way to decrease breast size? Read this article and find out. Depression - Anxiety
Are you depressed or anxious? Read this article and find out some safe alternative approaches. Diverticulosis - Diverticulitis
You could have diverticulosis and not even know it. Read this article and find out why and what to do about it. Dizziness, Fatigue, Hair Loss - Iron Deficiency
Dizziness, fatigue, hair loss (among other signs) can indicate an iron deficiency. Read this article and find out what to do. Dry Eyes
Do you have dry eyes? Wonder why and what to do? Read this article and find out. Dry Skin Treatments
Treatment for dry, cracked or flaky skin. Ways to take care of your skin during the winter months. Eat Well to Reduce Breast Cancer Risk
What you eat can reduce your risk for breast cancer. Learn more... Estriol
What is estriol and its benefits? Read this article and find out. Estrogen
What is estrogen? Read this definition and find out. Exercise Away Menopause Changes
Exercise is one of the safest and best ways to reduce disturbing changes brought about by menopause. Exercise Away Stress
Exercise is one of the best ways to reduce stress. Learn more in this article... Fibrocystic Breasts
Do you have sensitive, painful or swollen breasts? Read this article for more information. Fibroids
Fibroids can lead to heavy bleeding and other issues. Read this article and find out what you can do. First Year of Hormone Treatment Raises Risk of Heart Attack [offsite link]
Hormone therapy nearly doubles a woman´s risk of having a heart attack during her first year of treatment. The finding added to the growing evidence of the risks of estrogen and progestin supplements. A second study just published in the New England Journal of Medicine casts doubt on the idea that estrogen alone could protect the heart and blood vessels.
The new data suggest that women who take hormones to quell hot flashes should take other steps to lower their risk of heart attacks, says Dr Foods for Menopause
Eat better, feel better. Healthy Adrenals Important in Menopause
How to assess the health of your adrenals and keep them well during menopause. Healthy Adrenals Important in Menopause
How to assess the wellness of your adrenal glands and keep them healthy during menopause. Healthy Adrenals Important in Menopause
How to assess the wellness of your adrenal glands and keep them healthy during menopause. Hemorrhoids
Are you plagued with hemorrhoids? Read this article for safe self-care information. Holiday Overeating: What To Do
For tips on how to enjoy the holidays and not gain weight, check out this article. Holiday Stress & Menopause
What does holiday stress have to do with menopause changes? Read this article and find out. Holistic Approaches to Menopause
Find out all there is to know about holistic approaches to menopause by reading this article. Holistic Approaches to Menopause
Want to know all the self-care measures you can take to fell the best you can? Read this article on holistic approaches to menopause. How to Resolve Constipation
What can be done to help naturally relieve constipation? Read this article for suggestions. Hromone Treatments
Taking hormones can up your risk for breast cancer. Read more... Indigestion & Heartburn
Do you suffer from heartburn? If you do, read this article for safe and effective self-care. International society for vulvovaginal disease [offsite link]
Is Hormone Therapy for You?
Find out the lowdown on hormonal therapy and whether it´s for you or not. Is Hormone Therapy Right For You?
Find out the pros and cons of hormone therapy by reading this article. Journaling - journal writing
Journal writing is a way to enhance concentration, reduce stress and keep a permanent record. For more information, read this article. Living Well with Menopause Plan
Do you need to take stock and take action to make your menopause the best it can be? Read this article. Lose Weight - Low Glycemic Foods
Can´t lose weight? Glycemic load may enter in. Lose Weight - Plant-Based Meals
What´s the best way to lose any weight you gain after menopause? Read this article and see. Medications for Constipation
This article discusses the medications used to treat constipation. Melanoma
Melanoma is a kind of skin cancer. Do you know what to do to reduce your risk? Read this article and find out. Menopause & Sleep
Reduce your stress by getting a good night´s sleep. Here´s how... Menopause and Caffeine
This article discusses how caffeine affects women. Menopause and Hormone Therapy (HRT)
This article will help you decide if you want to take hormones (HRT)during and after menopause. Menopause Myth of Low Estrogen Disease
It´s time to separate folklore from fact and dispute the Menopause Myth of Low Estrogen Disease and realize menopause is a normal part of growth and development, not a medical disease. Menopause Myths
Read this article to find out the truth about menopause myths. Menopause Myths
Learn how to separate the myths from the facts about menopause by reading this article. Menopause Newsletter
Keep up with the latest menopause information by signing up for the Menopause Newsletter. Have it delivered to your e-mail inbox every week or so by typing in your address. Menopause Newsletter
Keep up-to-date with the news on menopause by signing up for the Menopause Newsletter. Issues come to your e-mail inbox every week or so! Menopause Sleeplessness
If you´re having trouble sleeping, you can try sleeping pills or use natural alternatives. For information on both, read this article. Mid-Life Changes
During mid-life, it is a great time for women to reclaim the life they knew before family and career. Discovering "me" time and simplifying their lives are rewarding and refreshing. My Bio
I am an experienced and well trained gynecologist. Please see my bio for detais, National council on Aging [offsite link]
Oily Skin
Do you have oily skin. Read this article for more information. Overweight - Diabetes
Are you overweight? Vitamin E and carotenoids can protect you from type 2 diabetes. Read this article and find out more. Perimenopause
Find out if you´re in perimenopause. Read this article. Perimenopause
Are you in perimenopause? Read this article and find out! Perimenopause
Perimenopause is the beginning of menopause. It is a time when our bodies begin to change before menopause. Prevent Breast Cancer
Learn easy ways to reduce your risk for developing breast cancer. Prevent Breast Cancer
Learn simple and effective ways to prevent breast cancer. Probiotics - Digestion and Liver Health
Probiotic means life-promoting. These friendly bacteria can help you stay healthy. To find out more, read this article. Self-Care for Hot Flashes
Find out what you can do, nutritionally and otherwise, to halt hot flashes. Soy for Hot Flashes
The lowly soybean can help reduce hotflashes or hot flushes. Read this article for more information on the effects of soy on hot flashes. Stress Management
Managing stress is important. Read this article and find out simple, workable approaches to reducing stress. Stress Relief
Reducing your stress can reduce a lot of menopause changes. Stretch Marks
Do you have stretch marks you want to get rid of? Do you want to prevent them? Read this article for ideas. Sugar & Allergies
Do you love sugary foods? How does sugar affect allergies? Read this article and find out. Sugar Alternatives
Sugar can make you overweight and stress you. For healthy alternatives to sugar, read this article. Sulfur
Sulfur can protect you from many toxic substances. Read this article to find out more. Sweat Away Menopause Changes
Exercise not only helps you lose weight and tone your body, but it can increase your sense of well-being, prevent heart disease, strengthen your bones and muscles and help you tolerate temperature extremes such as hot flashes. Taking Hormones Increases Breast Cancer Risk [offsite link]
A study of one million women has found a higher death rate from breast cancer among those who took combination hormone therapy (especially estrogen-progestin)than those who did not use it or took estrogen alone. The findings strengthen the recent recommendations against using long-term combination hormone therapy to prevent chronic conditions like beone fractures from osteoporosis.
Dr. Marcia L. Stefanick of Stanford University says, "It looks like the longer you use hormones, the worse off Uplift Breasts & Tone Underarms
With age and lack of exercise, breasts can sag. Read this article to find out how to tone and uplift your breasts and underarms. Urogynecology [offsite link]
Information on my practice Vitamin D for Strong Bones
To keep your bones healthy get enough vitamin D. This article tells you how to get enough of this helpful nutritional substance. Vitamin E for Hot Flashes
Vitamin E in foods and supplements can relieve hot flashes. Welcome to BellaOnline
Find out all the neat things available on this web site. Don´t miss out! Welcome to Menopause@BellaOnline.com
Find out all the neat things about this Menopause web site and how to find them. Wellbutrin
Are you considering taking Wellbutrin or do you know someone already taking it? This article may be of interest. What is Perimenopause?
Find out what perimenopause is and if you´re in it by reading this article. Whey and Soy
Whey and soy protein can benefit you. Read this article and find out more. Win $100 in Soy Products
Enter daily to win $100 in soy products from RevivalSoy.com. Great for anybody looking to add a more healthy diet to their life! Wrinkles
Are you getting wrinkles or don´t want to get them? Read this article. Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.
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